19683 results for

Remind Me ... What Are Antioxidants And Why Do I Care?

We hear a lot about how antioxidants are great and we should find ways to eat them any way and anywhere we can. But what does “antioxidant” even mean?

Robin Berzin, M.D.
April 12 2013

8 Things I Wish Someone Had Told Me Before I Had A Baby

When I was pregnant with my son, I was bombarded with unwanted advice. It seems everyone has their two cents to offer when you’re pregnant. Something...

Gemma Hartley
August 22 2013

These People Live Longer Than Anyone. Here Are 9 Things They Do

The people of Okinawa, an island southwest of Japan's main landmass, are known for their longevity. Having studied the habits of particularly...

Dan Buettner
July 7 2014

7 Rituals To Shatter Your Limitations + Manifest Happiness Under Tonight's Sagittarius New Moon

Here are seven ways to break free from your limitations and hit the happiness mark under the lunar spell of the Sagittarius new moon.

The AstroTwins
November 29 2016

20 Skin Care Tips Everyone Should Master

It's time to take responsibility for your face!

Allie White
January 4 2016

Superfood Pudding That Packs a Punch

We all want to get more ‘superfoods’ into our diet, but gulping down a glass full of chia seeds isn’t the most appetizing way to get your fill.

Gillian Gibree
September 26 2012

9 Easy Ways To Destress, Declutter & Simplify Your Life

My job as a functional medicine practitioner is to look at the at all the different factors that give rise to chronic and autoimmune diseases. A lot...

10 Simple Ways To Stop Making So Much Trash

Trash is the worst! Recycling is better, but reducing waste is the best. And it’s crucial for the future of our children and the planet.

Andrea Randall
June 15 2015

Blueberry & Chia Anti-Aging Smoothie Recipe

Legend has it that Juan Ponce de Leon searched his whole life for the fountain of youth, but perhaps the answer was right under his feet — in the...

Sara Vance
July 14 2013

Strawberries & Cream Smoothie Pops Recipe

You fondly remember the hot summer days when you would sit on the sidewalk eating icy treats with your friends after a neighborhood kickball game...

Carrie Vandelac
July 12 2013

How To Deal With Fiery, Passionate Relationships

No one on the planet lights my soul on fire the way my man does. It's a fiery relationship — for better and for worse.

Shelly Bullard, MFT
March 25 2013

Kale Salad With Cashew Cream Dressing

Recently, I had the privilege of being the first home cook featured at a new monthly series at Cómodo, a Brazilian restaurant in the West Village.

Aarthi Belani
January 3 2013

10 Practices To Experience Childbirth As A Spiritual Journey

Birth is a sacred, spiritual journey to welcome a child into the world. It's an intuitive process that requires a woman to access her right-brain...

Evelyn Ojeda-Fox
March 4 2015

How Being An Amputee Taught Me To Love Myself

When I was 17 years-old I was diagnosed with synovial cell sarcoma, a rare form of untreatable cancer. The only way to stop the cells from spreading...

Gloria Chacon
February 4 2014

8 Genius Tips To Avoid Jet Lag On Your Next Trip: An M.D. Explains

It’s the traveler’s equivalent of a hangover, with the main difference being that you probably had no fun getting it, and the pain will last longer...

Frank Lipman, M.D.
June 29 2016