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3 Soup Recipes For Glowing Skin

These soups will hydrate you from the inside out.

Alison Velázquez
March 6 2016

I Tried Kundalini Yoga. Here's Everything You Need To Know

If you think Kundalini is anything like your standard yoga class, think again.

Leigh Weingus
July 7 2016

Why Self-Care Is The Least Selfish Thing You Can Do

Plus, five ways to round out your own self-care practice.

Jennifer Freed, Ph.D.
October 9 2016

13 Small Choices That Can Change Your Life In Great Ways

While practicing neuropsychiatry and studying neuroscience for 40 years, my interest expanded from the human brain to include evidence of mind...

Jon Lieff, M.D.
October 29 2013

Raw Recipe: Chocolate Energy Balls

Who doesn’t love a delicious energy ball? They're one of my favorite desserts because they contain raw, wholesome ingredients and no refined sugar!...

Osha Key
August 8 2013

Meet The Fierce Female Muslim Athletes Behind Nike's Newest Campaign

You haven't seen determination until you've seen these world-class athletes.

Elizabeth Inglese
March 17 2017

5 Easy Ways I Balance My Hormones Every Day: A Functional Medicine Doctor Explains

From food to beauty products, here are 5 things you can do to get your estrogen levels in check.

Bindiya Gandhi, M.D.
June 29 2016

Everything You Need To Know About Tonight's Taurus Full Moon

Time to bust out those essential oils and treat yourself a bit.

The AstroTwins
November 3 2017

Yes, You Can Enjoy Alcohol (Without Feeling Like Crap)

Not everyone can joyfully knock back green juices all day, every day. Most people need something a little more heavy duty once in a while, and there’s...

Lula Brown
April 16 2013
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12 Things Active Women Do Every Day

Living a truly vibrant, energized life is a daily choice. It comes down to the first thought you choose to believe upon waking, the food you select to...

mindbodygreen
August 17 2015