12322 results for

Why "Selfish" People Are Happier & Healthier

Selfish people treat others badly, don’t have any real friends, and are incapable of love. Right? Wrong.

Maria Stenvinkel
July 2 2015

The Ancient Herb That Helps With Digestion + Weight Loss: A Doctor Explains

As we grow older, it can be extremely challenging to lose fat through diet and exercise alone. To fight that stubborn fat, Ayurveda uses this...

Kulreet Chaudhary, M.D.
February 19 2016

5 Ways To Get Rid Of Eczema That Really Work

Try your hand at these 5 easy remedies to tackle even the most stubborn eczema.

5 Foods To Rev Up Your Metabolism

The problem with many diets is that they focus on what you shouldn't have instead of on what you should have!

JJ Virgin, CNS, BCHN
September 17 2014

Acne Face Map: What Your Skin Breakouts Are Telling You

Here's how to read your skin and what to do about breakouts.

Rebecca Dancer
October 26 2012

Feel Like Your Life Is Constantly Falling Apart? Read This

In psychology, we call this "catastrophizing." Here's how to stop.

How To Use DIY Natural Cleaners On Your Home Appliances

Here, the most effective ways to deep clean some of the peskiest surfaces in the home.

Melissa Maker
June 6 2018

How The Mindful Act Of Journaling Saved My Life

"When I poured my life onto the pure white page, I found clarity, insight, and assurance. I felt whole. I felt powerful."

Daniel Dowling
October 19 2016

5 Major Health Benefits Of Gluten (This Is Not A Drill)

So what do we do now? Do we go back to bread instead of a GF rice wrap?

Joel Kahn, M.D.
May 13 2017

5 Basic Inversions To Ease Stress & Anxiety

For most of us, finding the balance between responsibility, recreation and restoration can be pretty difficult.

Quentin Vennie, E-RYT 200
January 27 2015

Shauna Harrison’s Rule-Breaking Wellness Habits For Optimal Energy & Happiness

Fitness guru Shauna Harrison's pension for rule-breaking is most apparent than in her lifestyle—from her career to her way of movement to her...

Shauna Harrison, Ph.D.
March 17 2016