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Hot Yoga: A Complete Guide

The basics, the sweat, the styles—all explained.

Kristin McGee
June 14 2018
PAID CONTENT FOR Vitamix

This Body-Cooling Routine Is All We Want To Do On Hot Summer Nights

Try these three yoga poses and this easy-to-make hydrating dinner.

Krista Soriano
September 3

If You Love Sweating Out Toxins, Read This

Here's something to think about before your next hot yoga class.

Leigh Weingus
August 28 2017

We Asked Our Top Docs What Their Favorite Winter Rituals Are

The best winter rituals according to doctors, including golden milk, Epsom salt baths, and homemade chai tea lattes.

Gretchen Lidicker, M.S.
November 27 2018
PAID CONTENT FOR Sunbeam®

The Science Behind Why Heat Feels SO Good For Pain

How does heat help your aches and pains, exactly?

Krista Soriano
November 25

6 Things You Need To Know Today (January 22, 2018)

Including why climate change is affecting more than just the environment.

Liz Moody
January 22 2018

The Essential Gear Guide Every Yogi Needs To Know About

Because sometimes you just need to treat yourself—and the people you love.

Sara Quiriconi
August 26 2017

Ayurvedic Secrets To Staying Cool During Sweaty Summer Commutes

Consider the days of showing up to work soaking wet behind you.

Emma Loewe
July 30

Have Fears About Menopause? According To New Research, This Can Really Help Reduce Symptoms

New Mayo Clinic study shows that mindfulness can help reduce menopausal symptoms of anxiety, irritability, and depression.

PAID CONTENT FOR Traditional Medicinals

What 4 Health Experts Are Doing To Prep For Winter Right Now

We asked our favorite health experts: What practices are you leaning into right now to prep for winter?

Krista Soriano
October 11