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Ditch the narrative that looking a certain way will make you happier.
How your stress affects your health.
Whether the origins are some acute injury or long-term stress, there are a few simple poses that can help with back pain.
Wondering what’s in store for your 2016? Here’s your full-on guide to the upcoming year, thanks to our zodiac gurus, The AstroTwins.
How to do restorative yoga poses.
Functional medicine physician Dr. Amy Myers speaks at MindBodyGreen's wellness summit about how Western medicine has taught us to treat symptoms...
When you create a place in your home that encourages quietness, it will call out to your soul “Come, sit and listen.”
Kid meditation exercises to help yogis create calm, focus and build self-awareness.
Demonstrations of inversion yoga poses.