4300 results for

5 Ways Ayurveda Can Help Make Pregnancy Easier

A doula explains how Ayurveda can help with different aspects of pregnancy, preparing for birth, and postpartum.

Viji Natarajan
October 2 2016

How a Yogi Occupies

Balancing the collective "Body" through protests.

Hala Khouri
October 31 2011

The Scientifically Proven Mental Shift That Makes You Physically Healthier

In this day and age, you would have to be living under a rock not to have heard about the powerful mind-body connection. For example, we know that...

Patricia Thompson, Ph.D.
February 4 2015

7 Essential Strategies To Fight Chronic Disease

Heads up: the statistics are grim. According to the Centers for Disease Control and Prevention, type 2 diabetes in America has tripled since the...

Mark Hyman, M.D.
February 3 2015

How To Care For Your Skin Based On Your Zodiac Sign

Nature provides all the necessary ingredients, just like the stars provide the path for your life

Britanie Faith
August 4 2015

Easy Legs-Behind-Your-Head

Over time your body will open—we promise!

Kino MacGregor
April 20 2013

9 Signs You Have A Hormonal Imbalance + Easy Ways To Fix It

When the word "hormones" is uttered, visions of raging menopausal women come to mind for most. That's so sad. Hormonal changes affect everyone from...

Cheryl Bigus
May 17 2013

11 Things I Want To Say To My 16-Year-Old Self

If I could speak to that 16-year-old girl, the one bound up in fear of what others think, in fear of her own family life, in fear of never making a...

Rebecca Butler
July 21 2014

How To Stop Being So Reactive All The Time

How we interpret things plays a vital role in where our time, energy, and attention goes. While it can be very clear to know what our intentions are,...

Jenn Kashiwa
March 3 2014

6 Ways To Keep Your Detox From Becoming A Drag

There are six common mistakes I see people people make when it comes to moving towards a healthier lifestyle that result in brain fog, swollen glands,...

Robin Berzin, M.D.
January 21 2015

Watermelon Salad

A hydrating and delicious salad for the summer.

Tiffany Cruikshank
August 17 2011

4 Things To Do Before You Give Up On A Relationship

"When you're at an ebb and feeling miserable is not the time to make a decision. Although this probably goes against our instincts, there is a good...

Linda Carroll, M.S., LMFT
August 29 2016