2936 results for

I'm A Professional Snowboarder Who Meditates. Here's Why

In 2006, I won a silver medal in the women’s halfpipe event at the Winter Olympics. It was an amazing point in my career — and a total whirlwind. The...

Gretchen Bleiler
September 6 2015

5 Ways To Attract Your Soul Mate

Five steps you can take to prepare yourself for the greatest love of your life.

Shelly Bullard, MFT
March 10 2014

How Highly Sensitive People Can Deal With Anxiety

At the center of anxiety is a fear of change, the fear of the unknown, the fear of being out of control, and the need for certainty. And when you...

Sheryl Paul, M.A.
March 9 2014

5 Strategies for Overcoming Fear

I’m a runner and have been for a few years now. The funny thing about running is how much it has taught me about life that I never truly considered...

Karen Janos
July 28 2012

10 Books That Helped Me Find Happiness & Uncover My True Purpose

Certain books have found their way into my life at times I needed them most.

Shannon Kaiser
August 27 2015

On Days When I Judge Myself Harshly, I Do This...

My mind gets attached to old stories. My mind remembers things it's been told about me. My mind falls into the familiar grooves of old beliefs that it...

Jamie Silverstein
May 9 2013

7 Ways A Wellness Retreat Just Might Save Your Life

Are you craving adventure, new experiences and fresh energy in your life? 

Jayme Barrett
April 14 2013

No Matter Where You Go, You Can't Get Away From Yourself

When I was 19, I hopped aboard a plane to Cork, Ireland. I had no job lined up for me when I arrived, no permanent residence, and no contacts. It was...

Brigit Callaghan Stacey
February 21 2014

7 Easy Ways to Keep Your Skin Silky Smooth

Well, it's Autumn! Pumpkin-everything, apple-spice-everything, gorgeous foliage, and if you're like me, the precursor to a Winter full of dry, itchy...

Sarah Sturgis, CRNP
November 9 2012

How Being A Little Person Has Taught Me To Love & Dream Big

I was born with the most common form of dwarfism, achondroplasia. Some see my condition as a disability; I see it as a “different-ability” and a...

Kristen DeAndrade
February 20 2014

5 Life-Affirming Lessons I Learned When My Son Had Cancer

Eighty-first Street and Amsterdam Avenue in New York City may be forgettable location for most but, for me, it’s quite the opposite. It's the spot...

Jen Eden
February 20 2014

10 Things I Wish Everyone Knew About Therapy

Being a therapist can be an amazing profession full of challenges, heartaches, and celebration. We see you at your worst and see you at your best, but...

Megan Hale, M.A.
February 18 2014

These Herbs Can Help You Get Through Labor

Can herbal medicine really help you get through labor?

Aviva Romm, M.D.
October 10 2018

15 Reasons To Go For A Run, Right Now!

Most people fall into two camps — they either love running, or hate it with a passion. Whichever type you are, the following reasons are why I run and...

Heather Dorak
August 3 2015

Are You The Toxic Person In Your Life?

Here are 10 common ways we're unconsciously hurting those around us.

Perpetua Neo, DClinPsy
October 2 2018