7218 results for

Avoid These 6 Things If You Want To Indulge Mindfully During The Holidays

Celebrate the holidays while staying true to your diet with a little help from top nutrition experts. They've seen it all and are here to share their...

Maggie Moon, M.S., R.D.
December 3 2014

How To Feel Attracted To Your Partner When The Passion's Fizzled

When asked what qualities you want in a partner, the first thing people often emphasize is physical attraction. 

Sheryl Paul, M.A.
August 21 2013
PAID CONTENT FOR Melt: Massage for Couples

Why You Should Start Massaging Your Partner Tonight

There's something inherently sexy about massage between couples.

December 2 2014

20 Skin Care Tips Everyone Should Master

It's time to take responsibility for your face!

Allie White
January 4 2016

Why I Chose To Give Up Tampons

I think of myself as the average girl who was wildly interested in the impending changes of my body. I couldn’t wait to become a woman, and I spent...

Falan Storm
August 20 2013

The 5 Best Yoga Poses for Men

As a man, yoga is one of the best workouts you can do.

David Dack
December 7 2012

Lessons from My 103 Year-Old Grandmother

Her story is a testament to the power of perseverance, simplicity, and service – and I believe that her longevity is tied to these qualities.

Alejandra Carrasco, M.D.
December 5 2012

How To Break Any Bad Habit

Learning to understand the self is a lot like stirring water in a glass. If we don’t stir, sentiments stay at the bottom of the glass and our water...

John Kim, LMFT
August 15 2013

Yoga Will Destroy Your Life (In The Best Way Possible)

A few years ago I was working on a PhD, living with my (now ex-) boyfriend in a great apartment, visiting museums, enjoying the best restaurants and...

Samantha Rose
November 22 2014

15 Ways To Consistently Make Your Wife Happy

Or, you know, something to pass along to your husbands...

Georgina Berbari
December 22 2015

How My Sister Beat Cancer When She Was 5 Years Old

She is my reminder, on a daily basis, that we can do anything we put our mind to.

Jaime Posa
November 30 2012

8 Ways Yoga Makes You Better At Life

I recommend yoga to my clients alongside therapy, because it gives them an opportunity to practice the skills we talk about in session. Yoga is a...

Megan Bruneau, M.A.
November 15 2014

10 Things Everyone Gets Wrong About Yoga (And How To Make It Right For You)

In traveling around the globe and at home at Strala in NYC, I learn so much about people and people's experiences practicing yoga. Mainly we all want...

Tara Stiles
August 7 2013

Yoga, Loss and the Holiday Spirit

As the stores filled with pumpkins, I filled with dread.

Lisa Horvath
November 27 2012

How Being Broke Changed My Life

Our lives change every second that passes, and if our eyes are open enough, then maybe we'd realize how beautiful it is right where it is.

Anna Manalastas
October 31 2012

A Backbend Sequence For Anyone Who Sits All Day

Many of us spend the majority of our days sitting at a desk, hunched over a computer, rounding our spines, closing off our chests and hearts and...

Jennifer Jarrett
August 6 2013