7195 results for

3 Super Bowl Food Favorites Made Healthy

Instead of the usual salsa, burgers and pizza, here are three recipes incorporating seasonal veggies that will still have you cheering.

Anca Toderic
February 1 2015

10 Tips To Keep Your Grocery Bill Low & Still Eat Healthy

There's a common — and unfortunate — belief that healthy eating costs too much money to be sustainable.

Danielle Prestejohn
January 31 2015

7 Steps To Get Over Food Cravings & Gain Control Of Your Life

Most of us are familiar with food cravings, which are just as real as addictions to cigarettes, cocaine, and alcohol.

Aviva Romm, M.D.
May 24 2014

Are You Playing The Long Game?

I am a big fan of looking at my life as a long game, because it means that every daily mistake or uncomfortable situation can actually be good news in...

Samantha Sutton, PhD
February 1 2013

Sleep: Your Step-By-Step Guide To Getting Some Great Zzzs

Why can’t anyone seem to sleep well anymore? One reason is that most of us are unwittingly doing virtually everything in our power to prevent sleep...

Frank Lipman, M.D.
October 14 2013

Feeling Lousy, Anxious, Tired, Or Unfocused? It Could Be Your Diet

Recently, I spent the day teaching at one of the largest chemical addiction recovery programs in the country. It was a powerful and moving experience....

Tana Amen, R.N.
October 14 2013

Why I Stopped Drinking

The line between taking the edge off and numbing out is a fine one.

Amber Shumake
January 30 2013

Like a Virgin: Teaching My First Yoga Class

What I learned teaching my first yoga class to a big group.

Elizabeth Rowan
August 19 2011

How To Start A CSA (It's Easier Than You Think!)

So you want fresh, local, organic produce? Well, why not start your own Community Supported Agriculture?

Dawn Rizzo
October 11 2013

Are You Resistant To Weight Loss? It Could Be This

It is no secret that obesity has skyrocketed in the past 20 years. This metabolic epidemic accounts for 21 percent of all health care costs in the...

William Cole, D.C., IFMCP
October 11 2013

Meet The Woman Who's Helping Millions Tap Into Their Creativity

Brit + Co founder Brit Morin on creativity, motherhood, and fitness apps.

Colleen Wachob
February 25 2016

Forget The Status Quo: Organize A Plant-Powered Halloween!

It’s October again and Halloween, the favorite holiday for many kids of all ages, is coming up soon.

Julie Piatt
October 9 2013

DIY: Grow Your Own Sprouts

A sprout is the transitional stage between seed and plant.

Louise Jensen
January 27 2013

5 All-Natural Tips To Help You Fight The Flu

What can you do when there's an epidemic of flu sweeping the country and the CDC has warned that the flu vaccine may not be as effective as in other...

Leo Galland, M.D.
January 14 2015

I Finally Got The Perfect Body And Guess What?

Let me tell you about the day I reached physical perfection. More than 25 years ago, while on an intense personal quest to “be perfect,” I spent hours...

Arielle Ford
January 21 2013

Don't Overthink Your Diet, Just Eat More Plants: A Cardiologist Explains

Making decisions about what to eat is a daily challenge we all face. And we're blessed with abundance.

Joel Kahn, M.D.
October 2 2013