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There's a common — and unfortunate — belief that healthy eating costs too much money to be sustainable.
Meditation is a much broader practice than most people think.
Most of us are familiar with food cravings, which are just as real as addictions to cigarettes, cocaine, and alcohol.
Get the HaPS!
Why can’t anyone seem to sleep well anymore? One reason is that most of us are unwittingly doing virtually everything in our power to prevent sleep...
Recently, I spent the day teaching at one of the largest chemical addiction recovery programs in the country. It was a powerful and moving experience....
It is no secret that obesity has skyrocketed in the past 20 years. This metabolic epidemic accounts for 21 percent of all health care costs in the...
Brit + Co founder Brit Morin on creativity, motherhood, and fitness apps.
It’s October again and Halloween, the favorite holiday for many kids of all ages, is coming up soon.
Making decisions about what to eat is a daily challenge we all face. And we're blessed with abundance.