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As a nutritionist, I always consider the health of the gut and microbiome when working with clients. Those friendly bugs living in our guts have a...
Take that, winter blues.
You're going to save so much time and money.
We've got tips, tricks, and recipes!
As an integrative doctor and Ayurvedic expert, I recommend boosting your body's natural detoxification cycle during the spring. Here's one of my...
All of the best spring flavors—asparagus, golden beets, and tender sweet peas—in one great make-ahead salad.
It doesn't get any more personal than you.
It's a wonderful preventive health care measure and easy for anyone to practice.
We've heard a lot of sleep tips over the years, and these are our favorites.
Quesadillas are an anytime meal. They take just five minutes to make, and everyone loves them. You can snack on them at a party, they make a...
The warm temperatures of summer make us crave cooling, hydrating foods. These rainbow-colored rolls fit the bill!
Silver combats fungus, viruses and harmful bacteria on contact. It's the original antibiotic and it makes sense why plattery and flatware were...
It's like all-day acupuncture.
Here's how a Sydney-based nutritionist manages thyroid problems in her patients.
Actress and yogi Laura Prepon (Orange is the New Black) and integrative nutritionist Elizabeth Troy want to make cooking for good health easy and...
What’s an Italian gal to do when she loves pizza but can’t find a gluten free pie that satisfies her craving?
Find out how this gold medalist uses visualization to make her goals a reality.