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An OB/GYN's take on the best lifestyle for healthy aging.
Bookmark these, stat.
Tips for easing hormonal changes.
The healthy lifestyle components I prioritize for my gut.
Is being a nice person actually a bad thing?
We Asked The Healthiest People On Team mbg How They Level Up Breakfast: Here's What They Said (Who Knew Waffles Were So Popular?)
For team mbg, when it comes to breakfast, convenience is king.
Healthy and sustainable? Can't go wrong.
More sleep, less stress: How a 5-minute quiz helped this busy M.D. achieve both goals.
Breakfast cereal is finally growing up.
It goes beyond your pickled veggies.
The steps to better health, not just longer lives.
Breaking down the buzzword.
We're spotlighting this powerful pigment.
Women are at an increased risk for heart disease during menopausal transitions.
The Mediterranean Diet comes out on top once again.
You heard it here first.
When we make smart dietary choices, it can set the stage for healthy digestion, improved metabolism, and a healthy weight.
Make sure to get your daily intake.
There's a LOT you can do.
How is it different from the standard food pyramid?