13030 results for

Can A Narcissist Ever Change?

Here's what to consider if you realize you're dating a narcissist.

Margaret Paul, Ph.D.
January 21 2019

Why Running Helps With Addiction

I am in recovery and have been a runner for over 30 years.

David Jones
June 9 2013

6 Tips To Spring Clean Your Relationships

The Spring Equinox is here, and that means it’s time for some good, old-fashioned spring cleaning! In addition to cleaning out your closet, why not do...

Kelly Neff, M.A., PhD
March 26 2014

5 Reasons To Ditch Your Tampons (And Why It's Easier Than You Think)

Why should you make the switch to a menstrual cup? They're easier on the environment, way less likely to cause TSS than tampons, and super comfortable...

November 23 2016

7 Things You Need To Know Today (August 14, 2017)

All the wellness news you need to know, including Candice Swanepoel's diet details, a new brain cell discovery, and what our Instagram use can tell us...

Lindsay Kellner
August 14 2017

13 Little Habits For Sustainable Weight Loss In 2016

Around this time of year, many of us set our big health resolutions, expecting a completely transformed life come January 1. But then stress hits, our...

Jeanette Bronée
December 19 2015

8 Easy Ways To Pack In Post-Workout Protein

It’s tempting to reward yourself with a treat after a tough workout, but don’t let all your hard work go to waste by eating or drinking things that...

April 24 2015

Pro-Surfer Malia Manuel On Her Favorite Self-Care Tricks

When she's not catching waves, Malia Manuel is quite a wellness junkie.

Jason Wachob
February 15 2016

7 Things You Need To Know Today (September 16)

Today's top wellness news, including the latest on the Flint water cleanup and the real reason it's totally OK to binge-watch TV with your significant...

Emma Loewe
September 16 2016

Will An Emotional Affair Kill Your Relationship?

Here's how to know if you're emotionally cheating—and how to make amends.

Jessa Zimmerman, M.A.
January 15 2019

Improve Your Balance & Strengthen Your Core With These Fun Exercises!

Your ability to balance gives you a world of knowledge about your level of fitness.

Julie Wilcox, M.S.
July 4 2014