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Yes, hot chocolate can be very good for you.
Why should you make the switch to a menstrual cup? They're easier on the environment, way less likely to cause TSS than tampons, and super comfortable...
Around this time of year, many of us set our big health resolutions, expecting a completely transformed life come January 1. But then stress hits, our...
It changed my life in the best way possible.
Here are our fave picks for some serious self-care.
Brownies that fit into your balanced and healthy life.
The pros and cons of colonics and how I healed my IBS naturally.
When she's not catching waves, Malia Manuel is quite a wellness junkie.
You'll take the benefits off the mat!
Your ability to balance gives you a world of knowledge about your level of fitness.
Have you been using this sweet new superfood?