13053 results for

I'm A Fitness Professional, But I Was So Photoshopped That I Didn't Recognize Myself

The fitness industry has come up with a very specific — and unrealistic — image of what health and beauty look like.

Sadie Lincoln
September 28 2015

Why I'll Be Adding Elderberry Syrup To Everything In 2019

Why you should take elderberry syrup this winter, including its immune-boosting properties and versatility in different remedies.

Gretchen Lidicker, M.S.
January 6 2019

A Scientifically Proven Way To Reduce Stress & Improve Your Health

I recently wrote about the scientific reasons why you should listen to your heart and not just your brain. I reviewed data on how the heart sends...

Joel Kahn, M.D.
December 30 2013

In Season Now: 7 Cooling Cucumber Recipes

Cucumbers are the ideal summer food — cooling and hydrating, with a satisfying crunch. They're great for tossing in fresh salads and juices, or...

Leah Vanderveldt
July 2 2015

Melissa Ambrosini On Mastering Your Inner Mean Girl (Or Bad Boy)

Don't let your inner Mean Girl (or Bad Boy) stop you from following your heart.

Jason Wachob
May 9 2016

Do We Need To Debunk The Detox?

Are there poisons in your body? Is your digestive system tired? Do you need a detox, or a reality check? We talk to doctors, nutritionists, and...

Elizabeth Inglese
February 7 2017

7 Ways To Improve Your Posture & Decrease Back Pain

Despite the incredible engineering of the human body, bad posture can lead to back pain. The human body has evolved very little in the last million...

Trish Allan
April 17 2014

This Weekend's New Moon Is The Most Spiritual Of The Year

Here are 7 ways to use this lunar lift to welcome divine guidance.

The AstroTwins
February 21

The Superfood Beauty Recipe Your Thyroid Will Love

Discover underrated superfoods you're more than likely missing out on to balance your thyroid, give you more energy, and make you glow.

Fern Olivia
September 23 2016

7 Healthy Alternatives to Diet Soda

I used to drink soda nonstop. I worked in the restaurant industry for years, which meant that I had an endless flow of soda at my fingertips. This was...

Sadie Salazar
November 28 2012
PAID CONTENT FOR Kohl's

How An Injury Led Me To Become More Fit Than Ever

This is crucial in prepping your mind and body before any workout

Alicia Archer
January 19 2018