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25 Things I Am Still Learning

I wear a silver bracelet on my left wrist with the words “Ancora Imparo.” Michelangelo spoke those words when he was 78 years old. In English, it...

Silvia Mordini
July 12 2012

Why You Should Think Twice About Running That Marathon: A Cardiologist Explains

In the year 490 BC, the fittest runner in Greece, Phiddipides, ran 26 miles from Marathon to Athens, to announce a great victory over the Persians....

Joel Kahn, M.D.
April 3 2013

My 3-Step Plan For IBS: How I Treated My Digestive Problems

After more than five years of dealing with this, I’ve learned some simple strategies that tend to work really well.

Alexander Heyne
April 30 2015

8 Amazing Yogic Quotations and Reflections

As a self-confessed quote-aholic I am continuously inspired by quotes by great leaders, thinkers, and spiritual teachers.

Noelle Beaugureau
June 28 2012

What Holistic Dietitian & Nutritionist Katie Shields Eats In A Day

Northern California produce meets holistic nutrition = one delicious day

Katie Shields
June 14 2016

The Complete Zodiac Guide To 2016. What's In The Stars For You?

Wondering what's in store for your 2016? Here's your full-on guide to the upcoming year, thanks to our zodiac gurus, The AstroTwins.

The AstroTwins
January 2 2016

15 Practical Ways To Raise Your Positive Vibrations

A self-care laundry list for the next time you're feeling down.

Lily Silverton
February 23 2013

17 Ways To Shed Negativity And Achieve Happiness

How many of us feel complete self-love and self-compassion? How many of us take care of our own needs and rely on the way we look at ourselves instead...

Cynthia Belmer
February 22 2013

The Mystical Duo Behind The World's Healthiest Chocolate

Bunni and Zen Nishimura have built their raw-chocolate-making hobby into ZenBunni, a brand of biodynamic chocolate that’s enormously popular—and...

Marguerite Preston
June 9 2016

New Moon In Aries: 6 Ways To Maximize The Mojo Of The Ram

Tonight's new moon in Aries is like a cosmic spring awakening, rebooting our systems for another 365-day cycle.

The AstroTwins
April 18 2015

6 Tips For Getting Along With Your In-Laws

It's no surprise that the tagline for TLC's newest reality show Surviving the In-Laws acknowledges this less-glamorous part of the marriage...

Hayley Hobson
April 15 2015

How Worrying Becomes The Opposite Of Goal-Setting

Most of us experience anxiety at some point in our lives, but we'd probably all agree that it's an icky feeling we'd rather not have.

Caroline Zwickson, M.A.
March 21 2013

How To Let Go Of The Past & Heal A Broken Heart

For many years, I was a guarded chick. I always wore black, and although I blended right in with other NYC women, it also reflected my stoicism. I ran...

Stacy Michelle
December 10 2013

15 Signs You're A True Yogi

What do you think of when you hear the term yogi? The term yogi has many connotations. I used to think a true yogi was someone who could perfect all...

Shannon Kaiser
March 19 2013

13 Signs You Have A Thyroid Problem + What To Do About It

Low thyroid function, or hypothyroidism, affects around 20 million Americans, and 1 in 8 women will experience a thyroid issue in her lifetime.