4702 results for

Really, Yoga's Not About Touching Your Toes

When most people learn that I teach yoga, the most common response I hear is, “I can’t do yoga, I can’t even touch my toes, I’m just not made for it.”...

Angelica Olstad
September 30 2013

8 Simple Ways To Lead A More Blissful Life

Are you living each day with vitality and enthusiasm? Or are you just getting by, painfully stuck in the status quo? It’s normal to get bogged down...

Monica Coulter
August 1 2014

Why You’re Still Attracting Unavailable Partners (And How To Stop)

These are some of the most potent ways to break the cycle of choosing unavailable partners, so you can finally attract real, deep, devoted love.

Shelly Bullard, MFT
February 14 2016

Don't Get Injured! 7 Yoga Poses That Can Do More Harm Than Good

Seven poses a physical therapist recommends limiting (or even avoiding).

Annie Neisen, PT, DPT
July 30 2014

50 Habits For A Happy Life

Life can feel frustrating. Maddening. Insanity-inducing, even. At times, happiness and contentment may seem achievable only in your wildest dreams.

Hannah Sentenac
July 29 2014

8 Steps to Attract the Greatest Love Of Your Life

The reason we struggle is simple: If we’re not embodying love, we won’t attract it.

Shelly Bullard, MFT
February 12 2016

Top 5 Herbal Remedies To Reduce Pain & Inflammation

Pain can take over our thoughts, dump crap all over our good times and can seriously impair our quality of life.

Meghan Telpner
July 28 2014

Acne Face Map: What Your Skin Breakouts Are Telling You

Here's how to read your skin and what to do about breakouts.

Rebecca Dancer
October 26 2012

5 Things You Probably Don't Know About Stretching .... But Should!

Maybe you view stretching as a nice thing to do if you still have some time after your workout is finished, but stretching is actually an essential...

Chris Freytag
September 23 2013

My Daughter Has Life-Threatening Food Allergies. Here's What It's Really Like

After my daughter was diagnosed with severe food allergies at 11 months old, every phase of life since has presented its own unique challenges. Eating...

Kim Hall
February 8 2016

Are You Getting Too Much Of These 4 Vitamins?

Vitamins are 13 compounds that are vital for optimal health (hence vit-amin), but cannot be made in large quantities. We typically consume vitamins...

Joel Kahn, M.D.
July 25 2014

3 Things My Panic Attacks Taught Me About Happiness

Being diagnosed with a mental health disorder was not something I had on my bucket list. My idea of adventure was jet skiing in the south of France or...

Why Diabetes Gets Worse Over Time In Spite Of Drug Treatments

Almost 26 million Americans have type II diabetes, and many don't even know they have it. This silent killer is a leading cause of heart disease and...

William Cole, D.C., IFMCP
September 20 2013