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New research shows "self-silencing" could increase your risk of stroke.
We asked a nutrition expert to share how to get the most bang for your buck!
Breakfast cereal is finally growing up.
Honestly, it'd be way worse if we didn't.
For those living with trauma, symptoms could get worse under the current circumstances.
Worrying about money? It has serious side effects.
The American Heart Association just published some fascinating research.
Here's what Nikki used for getting in more rest, the practices that helped her, and the amazing results that followed.
The foods you're eating every day could be slowly corrupting your health and shortening your lifespan—this is the diet that can fix that.
Two great ways to get your well-being back to the top of your priority list.
Self-care is essential.
Once again, an argument for aerobic exercise.
Giving new meaning to the term "brain drain."
Light some candles, put on your best fuzzy socks, and make this soup.
3 big benefits of upping your iron levels—even if you're *not* deficient.
Emotional blockage, be gone.
Here's how to get the benefits.
It's time to promote a healthier future.