7386 results for

Suppressing Your Emotions Might Be Hurting Your Heart Health

New research shows "self-silencing" could increase your risk of stroke.

Kelly Gonsalves
September 26 2019

These 8 Anti-Inflammatory Powerhouses Cost Less Than $1 Per Serving

We asked a nutrition expert to share how to get the most bang for your buck!

Liz Moody
July 9 2018

Trauma Amid The Coronavirus: 8 Ways To Prevent Symptoms From Worsening

For those living with trauma, symptoms could get worse under the current circumstances.

Study Finds Spirituality Boosts Quality Of Life For Survivors & Caregivers

The American Heart Association just published some fascinating research.

Sarah Regan
May 27

How My Wellness Routine Changed When I Moved From L.A. To Paris

Here's what Nikki used for getting in more rest, the practices that helped her, and the amazing results that followed.

Nikki Sharp
May 17 2019

The Simple Elimination Diet That Could Change Your Life Forever

The foods you're eating every day could be slowly corrupting your health and shortening your lifespan—this is the diet that can fix that.

Robin Berzin, M.D.
February 6 2014

How To Prioritize Your Well-Being If You're An Extremely Busy Person

Two great ways to get your well-being back to the top of your priority list.

Gretchen Lidicker, M.S.
December 4 2019

Optimizing Levels Of This Nutrient Is The Ultimate Health Hack For Women

3 big benefits of upping your iron levels—even if you're *not* deficient.

Krista Soriano
February 3

11 Healthy Eating Secrets From Thailand

"The magic found in Thailand was in the healthy food and culture."

Talia Pollock
March 1 2017

5 Health Lessons We Can Learn From The Greeks

The word "diet" comes from the ancient Greek “diaita,” which means "the way of life." In Ancient Greece, a diet was about good health, not radical...

Maria Benardis
November 12 2013