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PAID CONTENT FOR Brain Balance Achievement Centers

7 Things You Need To Know Today (October 25, 2018)

Microplastics are found in human waste, deaths from opioid overdose are leveling off, and 10 minutes of walking can improve learning.

Caroline Muggia
October 25 2018

3 Foods You Should Be Eating (But Probably Haven't Thought Of)

Desiree Nielsen, R.D., says we should have fun with our meals.

Jason Wachob
October 29 2019

You Need This: A 3-Day Gut Reset, Just In Time For Spring

You'll be amazed at how delicious it is (and how good you feel!).

Vincent M. Pedre, M.D.
March 20 2017

Why I Recommend This Diet To Heal Your Gut

Your gut is the very foundation to health. So how do you keep it happy? In functional medicine, the most effective and affordable way to start the...


What This Model-Turned-Health-Coach Does To Heal Her Gut + Make Her Skin Glow

Beauty starts from within—everything from the food you're eating and the supplements you're taking to the thoughts you're thinking.

Melissa Wood
March 17 2017

9 Ways Your Microbiome Influences Your Weight & Health

Your microbiome — the trillions of bacteria in your gut and on your skin — can tell you a lot about your health. Here's what you need to know.

William Cole, D.C., IFMCP
January 29 2016

5 Wellness Products Holistic Psychiatrist Ellen Vora Recommends To Everyone

Improve sleep, balance blood sugar, and boost gut health with these picks.

Ellen Vora, M.D.
July 6 2019

Anti-Inflammatory FAQs: We've Answered Your Most Burning Questions

These are the most common questions I get asked by people beginning an anti-inflammatory eating protocol.

Mushrooms Really Are Magic (When It Comes To Brain Health, That Is)

New research has found a potential link between mushrooms and keeping your brain healthy, long into your elderly years.

Elizabeth Gerson
March 12 2019