7242 results for

8 Real Foods To Eat Yourself Clean

Getting healthy and slimming down doesn't have to be confusing or difficult.

Cat Elliott
January 16 2015

Why "Text Neck" Is Wrecking Your Spine + How To Fix It

Technology is changing the world almost daily — we just have to make sure we are helping our bodies and routines to change as well.

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3 Energy-Boosting Smoothies You Need To Try Today

Health coach developer Nikki Sharp shares her favorite chocolate, strawberry, and green smoothies to satisfy any taste craving!

mindbodygreen
September 29 2016

4 Simple Changes That Will Help You Cut Back On Sugar

Removing sugar from your diet is the single most important step you can take to improve your health.

Richard Jacoby, M.D.
April 14 2015

The 7 Mindfulness Gadgets Every Parent Needs For Calm & Happy Kids

From books and apps to toys and games, you'll want to fill up that Amazon cart.

Leigh Weingus
May 2 2018
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How To Turn Your Vacation Into A True Mental Escape

These 4 getaway planning essentials make it easier to put your well-being first

Krista Soriano
December 6 2019

This Simple Practice Shows Promise In Study To Lower Blood Pressure

A study by Brown University has found adopting a mindfulness practice led to significantly lower blood pressure in the study participants.

Sarah Regan
December 5 2019

The Best Healthy, Holiday-Flavored Treats You Can Buy Right Now

From hot chocolate cookies to pumpkin pie energy bars, we've got you covered!

Liz Moody
December 3 2019

How To Combine Foods So You Get More Nutrients

We all know that adding vibrantly colored fruits and vegetables to our plates will increase the nutrient content of our meals. But instead of just...

What Are The Top 5 Superfoods? An MD Explains

For me, foods that are "super" are not only packed with essential nutrients, they're easy to find, relatively affordable, and simple to...

Robin Berzin, M.D.
February 26 2013
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Found: A Plant-Based Protein Powder That Tastes Good In Anything

A plant-based protein powder that tastes good in anything? Count us in!

mindbodygreen
April 27 2018
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Wave Goodbye To Meal Prep, This Is The Easiest Way To Eat Clean

Starting a fitness routine and eating clean have never been so affordable.

mindbodygreen
April 26 2018