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The results can be transformative, and the skills acquired will serve you for life.
How many times have you heard "take two aspirin and call me in the morning”? It may be an old joke, but this potent pill, derived from the bark of...
"I didn't come into yoga for the fad of it. I was initially there for the breath because I didn't have it."
Butter coffee has swept the nation—but what to do if you're vegan or you don't like caffeine? Enter THIS drink.
These are the books that I'm diving into to prepare for the powerful astrological energy coming our way this week.
Heavenly mouthfuls of buttery fish and creamy goat's cheese wrapped in a refreshing romaine lettuce leaf not only creates a divine tasting dish, it's...
I've lived with a severe anxiety disorder for most of my life—gardening has become my new go-to to help ease it.
I needed to make sure they could make good decisions on their own.
Meet the West African ingredient that deserves a spot in your shower.
Millions of people suffer from acid reflux or heartburn for years without receiving an effective solution from mainstream medicine
Plus, a few favorite sprouts to highlight.
From coarse coils to stick-straight strands.
Harness the power of science to look and feel way younger.
It's worse than we thought.
I have a “food first” philosophy when it comes to restoring balance. Here are the foods I recommend eating to heal from each type of hormone...
A connections expert explains.
When times are hard, our mornings get a little softer.
Your next bedroom refresh could be written in the stars.
What to know about pets and the pandemic.