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Your gut is about to get a lot happier.
Plus, it tastes creamy, savory, and amazing.
Have you tried any of these 9 things?
So you're taking a good probiotic; now what?
As Hippocrates said, "All disease begins in the gut."
It's a huge step in restoring gut health.
The ideal range may surprise you.
"To say that one tiny microorganism changed me as a person is a massive understatement; it forever altered the course of my life."
Can this controversial procedure really help you detox?
A recent survey of dietitians across the nation found that this superfood reigns supreme.
This antioxidant-packed diet is consistently ranked No. 1.
Good sleep isn't just about quantity; it's about quality, too.
Here's the latest info on the mitochondria and microbiome.
Candy-colored sports drinks, meal-replacement shakes, and shot-sized concoctions promising hours of energy are so old school by now. These days, we...
Consider this your excuse to get a puppy.
Quick, easy, and effective.
We're looking at you, alcohol.
Move over, kombucha; drinking vinegars are the next best thing for your gut, your immunity, and your energy.