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The best cooling Ayurvedic blends to keep you balanced all summer long!
Including exactly the best thing to buy at Trader Joe's.
Discover underrated superfoods you're more than likely missing out on to balance your thyroid, give you more energy, and make you glow.
You'll also want to steal her (mbg doctor approved!) go-to breakfast.
If I want something dessert-like but also nutritious and filling in the morning, this is my go-to drink. It combines fruit, superfoods and protein to...
What mbg editors (aka the healthiest people ever) eat.
As a physician, author, professor, lecturer, nutritionist, and — most importantly — a mother, the foods I eat provide the nutrients I need to keep...
Don't be basic (or acidic).
Plus, exactly how to use them in your everyday cooking!
Excuse us while we make some matcha...
All it takes is a little creativity.
With recipes, tips, and tricks.
Matcha Is Super Trendy — But Do You Actually Know Why It's Good For You Or What It Is? Consider This Your Ultimate Guide
Plus, the best brands to buy and your new favorite matcha recipes.
Researchers found that women who ate more high-protein foods, especially plant-based protein, have lower blood pressure and stronger blood vessels —...
Here's the go-to guide you've been waiting for.
How to support brain cells as an adult, including eating a diet low in saturated fat and high in polyphenols.