12116 results for

How To Let Go Of Your Deepest Shame — For Good

Shame is like a vampire. It thrives in darkness; it dies in the light. Whenever, wherever, and however shame occurs, talking about it reduces its...

Robert Weiss, PhD, MSW
August 29 2016

The 5 Koshas Helped Fuel My Spiritual Evolution — Here's How They Can Help You

All five of the koshas are activated whenever you do asana.

Seane Corn
September 6 2019

10 Great Reasons To Get Outside More Often

Humans are drawn to nature. We feel better when we spend time in forests, gardens, or parks. Edward O. Wilson termed this desire to connect with...

Cyndi Gilbert, N.D.
July 19 2015

Could Fortifying Plants With Iron Be The Answer To Deficiencies?

A new study from Dartmouth may have figured out how to get more iron into plants.

Eliza Sullivan
November 28 2019

My Eat Pray Love Detox

Become the best version of you through a little sacred self-healing.

Claire Charters
June 16 2012

Are Some Personality Types More Likely To Change Over Time?

Some people might be more susceptible to change than others.

Kelly Gonsalves
November 26 2019

Intermittent Fasting Linked With Longevity In New Heart Study

Longevity may be yet another positive side effect of intermittent fasting to add to the list.

Sarah Regan
November 26 2019

An Anxiety Tip From The Guy Who Had A Panic Attack On Live TV

Even if your workout feels meditative, it probably isn't.

Leigh Weingus
December 7 2017

16 Affirmations To Inspire A Vibrant, Fulfilling Year

Our thoughts do shape our reality, and now I choose to create a more vibrant, positive, and loving one.

Rachael Kable
January 4 2016

How To Emotionally Connect With Your Child (Without Crossing Boundaries)

These three tips can help garner respect and connection from your kids.

Rebecca Eanes
December 6 2017

Why Everyone Can Benefit From Embracing Their 'Feminine' Qualities

This isn't a gender thing. It's an authenticity thing.

Amy Stanton
August 31 2019

6 Things You Need To Know Today (October 3, 2018)

Exactly how much water you need to drink to avoid UTIs.

Liz Moody
October 3 2018