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All five of the koshas are activated whenever you do asana.
A new study from Dartmouth may have figured out how to get more iron into plants.
All of the cheer, less of the environmental impact.
Is this the secret to being calmer and hitting your happy weight?
Some people might be more susceptible to change than others.
Longevity may be yet another positive side effect of intermittent fasting to add to the list.
Self. Ish. Ish means 'more of.'
Even if your workout feels meditative, it probably isn't.
Our thoughts do shape our reality, and now I choose to create a more vibrant, positive, and loving one.
These three tips can help garner respect and connection from your kids.
This isn't a gender thing. It's an authenticity thing.
It's a slippery slope, but you can do it.