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Pledge to do these 4 things today, be a mindfulness master by the New Year.
And how having a panic attack on live TV basically saved his life.
These tips will have you living a stress-free life in no time.
How to make your money go a little further.
Is your gut in balance?
This real-life ritual is SO doable.
Three careers and a lifetime, that’s how long it’s taken to be where I am today. To know who I am and actually like who I am. It takes dedication,...
Ultimately, that night taught me so many valuable lessons about the importance of faith and resilience.
If you suffer from spring allergies the promise of blooming flowers and warmer temperatures may translate into watery eyes, trouble breathing, and a...
Neighborhood book club, anyone?
I'm a physician. An orthopedic spine surgeon to be exact. I'm also a wife and a mother. In all three roles — doctor, wife, and mom — there's one...
The other day, my children and I were walking in New York’s Washington Square Park. It was a beautiful day and there were at least five different...
No. 1: Just for today, I will not worry.
When patients first visit my office, I always make it my business to find out not only about their health histories and lifestyle habits, but also...
It's not about burning the candle at both ends.
Your home will definitely thank you.
Be good to your gut, and your gut will be good to you!
New month, new year, new decade.