12139 results for

How To ACTUALLY Have A Mindful Relationship With Your Phone

Pledge to do these 4 things today, be a mindfulness master by the New Year.

Patrick Paul Garlinger
December 27 2017

5 Delicious, Real Foods That Reduce Inflammation

I've been itching to write this post for a while now since I'm frequently being asked how I manage my fibromyalgia through diet. In the past couple of...

Lee Holmes
February 6 2015

The Truth About America's Smoothie Obsession

A profile on smoothie-loving Americans: why they drink smoothies, ingredient trends, and how to shake things up with your next blend.

June 27 2016

The Role Holiday Traditions Play In Mental Health

May your holiday season be filled with miracles of all kinds.

Anna Yusim, M.D.
December 25 2017

These Fitness & Workout Trends Will Get You Moving In 2020

Every year, the ACSM conducts a survey to find the following year's fitness trends.

Sarah Regan
December 30 2019

21 Ways To Detox Your Home

Many of us have done a detox in order to eliminate internal toxins from our body, but how many of us do anything about the toxins in our homes? Common...

Frank Lipman, M.D.
July 15 2013

How To Squeeze In Meditation When You Have Absolutely No Time

These tips will have you living a stress-free life in no time.

Lynn Newman
August 21 2016

ABC News Anchor Dan Harris On How To Be Your Own Guru & Make Meditation A Habit

And how having a panic attack on live TV basically saved his life.

Jason Wachob
January 2 2018

These Are The Tools You Need To Combat The Negative Voices In Your Head

You need a promise, a consequence, and someone to hold you accountable.

January 30 2017