7829 results for

Why I Invited The Toughest Guy I've Ever Met To Move In With My Family (And What I Learned)

I first saw "SEAL" at a 100-mile race in San Diego. I was running the race as part of a six-person relay team with friends. He was running alone.

Jesse Itzler
January 6 2016

My Double Life As A High-Functioning Alcoholic (And How I Finally Found Happiness)

It took a dramatic event for me to admit that I had a problem and to finally face the reality of what I'd become.

Tyler C. Beaty
November 29 2015

5 Foods To Balance Blood Sugar

Eating the proper ratio of fats, proteins, and carbohydrates at every meal keeps blood sugar stable.

Jodi Geigle
March 12 2013

7 Things A Sleep Expert Never Travels Without

Find out what the doctor's orders are for healthy, restorative travel.

Emma Loewe
July 16 2017

I Start My Day With These Quick Metabolism-Boosting Practices & I Feel Better Than Ever

How to start your day to boost your metabolism, including grounding, intermittent fasting, and sunlight in the morning.

Amy Shah, M.D.
January 4 2019

The One Thing That Turns Ordinary Sex Into Extraordinary Lovemaking

"The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves strong. The amount of work is the same."

Wendy Strgar
July 15 2017

I'm An Ex-Bodybuilder: Here's Why I Think Food Is More Important Than Exercise

"I’ve found that good nutrition is actually the key driver behind achieving any desired body type—no matter how much physical training you do."

Carlo Filippone
July 15 2017
PAID CONTENT FOR WW

So You've Made A New Resolution — Can You Answer This One Question?

So You've Made A New Resolution — Can You Answer This One Question?

mindbodygreen
January 3 2019

The Meditation That Will Finally Heal Your Broken Heart

As we went around the room to start the hands-on practice, I felt my heart racing. My teacher approached me, and I knew there was nothing I could do...

Chelsea Newman
May 7 2017

The Crazy Side Effect Of Breast Implants No One Told Me About

This is a must-read for anyone who has or is considering implants (of any kind).

Radhaa Nilia
May 6 2017

A Navy SEAL Shares His Secret To Finding Balance In Life

Each of us is interested in balance in our lives, either in balancing relationships with work, work with fitness, or all things and spirituality. How...

Thom Shea
December 29 2015

10 Tips Everyone Can Use To Live A Healthier Life

It goes without saying that the start of 2014 marks the beginning of all the resolutions you set out to achieve for yourself and your loved ones. If...

Peter J. Braglia, D.C.
December 28 2013

10 Signs You're On Track To Find Your True Calling

10 signs that you're on the right track on your road to self-discovery.

Lissa Rankin, M.D.
November 22 2015

25 Reasons To Do Yoga Every Single Day

Because you know you can wake up half an hour earlier.

Lily Russo
May 5 2017

5 Ways To Attract Your Soul Mate

Five steps you can take to prepare yourself for the greatest love of your life.

Shelly Bullard, MFT
March 10 2014