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Crunchy, cheesy, and savory — need we say more?
You'll never look at a cookie in the same way again.
I first saw "SEAL" at a 100-mile race in San Diego. I was running the race as part of a six-person relay team with friends. He was running alone.
How many are on your shelf?
It took a dramatic event for me to admit that I had a problem and to finally face the reality of what I'd become.
How to start your day to boost your metabolism, including grounding, intermittent fasting, and sunlight in the morning.
"The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves strong. The amount of work is the same."
"I’ve found that good nutrition is actually the key driver behind achieving any desired body type—no matter how much physical training you do."
So You've Made A New Resolution — Can You Answer This One Question?
Before you run to antibiotics, try this.
As we went around the room to start the hands-on practice, I felt my heart racing. My teacher approached me, and I knew there was nothing I could do...
This is a must-read for anyone who has or is considering implants (of any kind).
Each of us is interested in balance in our lives, either in balancing relationships with work, work with fitness, or all things and spirituality. How...
10 signs that you're on the right track on your road to self-discovery.