9910 results for

13 Snacks For Clean Plant-Based Protein

As a Nutrition and Wellness Coach, I advocate three main meals and two snacks each day in order to stabilize blood sugar levels and boost metabolism....

Emily Holmes
March 19 2015

7 Questions To Ask Yourself The Next Time You Feel Intense Anxiety

If you're feeling anxious and can't chalk it up to worry, ask yourself these questions.

Megan Bruneau, M.A.
April 29 2014
PAID CONTENT FOR Essentia Natural Memory Foam Mattress

This Fitness Pro's 8 Secrets To Recovering From Any Workout

Is your hard work at the gym paying off?

Kenny Santucci
November 14 2017

Cauliflower 'N Cheese Bake (Vegan & Gluten-Free)

Serve this at your Thanksgiving table to add a pop of color and something yummy for the kiddos to enjoy. This dish is vegan, gluten-free, nut-free,...

Molly Patrick
November 21 2013

Exactly How To Find Your Purpose, According To A Happiness Expert

"The body needs food, water, rest. The soul needs love and courage and purpose."

Leigh Weingus
November 13 2017

The UN Is Taking Major Steps To Save The Climate. Here's What You Need To Know

We're about halfway through the 23rd annual Conference of the Parties (COP23)—a meeting that brings global powers together to collaborate on climate...

Emma Loewe
November 12 2017

Documentaries That Changed the Way I Think About Food

For me, the shift in my way of thinking about food began after I saw the movie Food, Inc. It was a big slap in the face to all my beliefs about food...

Michelle Tess
October 17 2012

How To Read Your Tongue For 3 Key Signs Of Health

Checking up on your health doesn't have to be expensive and time-consuming. Of course, getting a full medical workup with lab tests and imaging is...

Melanie St. Ours
March 16 2015

Food, Community & Wellness Advice From Last Night's mbg revitalize Supper Series

The power of positivity was the theme at last night's #mbgrevitalize supper series event.

Olessa Pindak
November 10 2017

6 Health Benefits Of Manuka Honey You Didn’t Know About

Need another reason to love Manuka honey? We've got some.

November 10 2017