9907 results for

10 Ways To Beat Chocolate Cravings (Yes, Really)

These 10 battle-tested strategies will help you crush cravings and avoid holiday weight gain.

JJ Virgin, CNS, BCHN
October 25 2015

6 Secrets That Help My Clients Lose Weight

Surprisingly simple ways to help get the weight off.

Ronit Kalman, PhD
February 12 2016

Green Eggs, No Ham: 5 Vegetarian Breakfast Ideas For St. Patrick's Day & Beyond

Get your veggies in before balancing out those healthy choices with another “healthy” dose of stout.

Phoebe Lapine
March 17 2016

How Concerned Should We Be For The Future Of The Planet?

Make no mistake about it: We can't be truly healthy if our planet is sick.

Emma Loewe
September 7 2017

Move Over PSL: 5 Reasons To Sip Golden Milk Today

Get on board with an Ayurvedic "Happy Hour" by incorporating Golden Milk into your end-of-day wind-down routine.

October 4 2016

8 Things You Need To Know Today (October 4)

The top wellness news including what happens when you put fitness trackers on squirrels, what you should know about holiday weight gain, and the scoop...

Leigh Weingus
October 4 2016

10 Scientifically Backed Health Reasons To Go Apple Picking ASAP

They say "an apple a day keeps the doctor away" for a reason.

Joel Kahn, M.D.
October 4 2016

5 Lifestyle Secrets For Longevity & Vitality

As a preventive and lifestyle medicine physician and health coach, I truly believe that lifestyle IS medicine! As I work with patients and clients and...

5 Things You Need To Know Today (June 22, 2018)

Including the important back story behind Snapchat's new filters.

Emma Loewe
June 22 2018

8 Common Mistakes Healthy People Make

My last post was about “healthy” habits that are harming you, so today I wanted to follow up on that concept by describing a few common mistakes that...

Nykki Hardin
October 2 2014

3 Surprising Factors That Could Be Hurting Your Fertility + How To Improve It

We often get caught up focusing on the importance of female fertility. But there are plenty of things that can potentially stand in the way of a man’s...

Alisa Vitti
June 1 2016