6327 results for

Why You Don't Need To Count Calories Ever Again

It’s time to rethink what you think you know about calories,

Frank Lipman, M.D.
March 3 2014

10 Amazing Benefits Of Meditating Every Morning

Starting your morning with meditation can change more than the rest of your day.

Light Watkins
October 5 2015

Can A Music Festival Be 100 Percent Sustainable? 7 Creative Ways Festivals Are Getting Close

Festivals large and small all over the world are experimenting with ways to cut down on waste, support local and organic agriculture, and lower their...

Alden Wicker
August 12 2016

3 Skin-Beautifying Benefits (And Uses!) Of African Black Soap

Meet the West African ingredient that deserves a spot in your shower.

Krista Soriano
April 20

6 Things You Need To Know Today (August 17, 2018)

Including the Glacier National Park fires, U.S. life expectancy dips, and the latest research on weight loss.

Emma Loewe
August 17 2018

Why Everyone Should Consider Going "Pegan"

Food is medicine, and my job as a doctor involves advising people about the most nutrient dense foods to prevent, treat, and even reverse chronic...

Mark Hyman, M.D.
February 17 2015

What I Tell My Patients Who Want To Treat Their PCOS

Here’s what I recommend to patients who come to me with PCOS.

Dana Cohen, M.D.
October 2 2015

A Few Swaps To Turn A Classic Caesar Salad Into A Protein-Packed Meal

A kale swap and the addition of chickpeas up the nutrition of this classic salad.

Eliza Sullivan
April 15

How To Safely Use, Remove & Dispose Of Gloves During COVID-19

Gloves are only effective if you use (and get rid of) them correctly.

Sarah Regan
April 14

5 Tips To Eat Healthy, No Matter How Busy You Are

Being busy is many peoples' excuse for not eating healthily and not taking care of themselves. But in my opinion, not taking care of your health...

Osha Key
October 6 2014

The Ultimate Anti-Inflammatory Detox

Want a hormone-balancing, brain fog-clearing, tummy-soothing detox with a side effect of weight loss?

Amy Shah, M.D.
December 6 2013

7 Things You Should Do Every Day For Your Breasts

How often do you think about the health of your breasts? I mean, really think about them? I don’t mean wondering if they’re too small, too big, too...

Meghan Telpner
September 29 2015

Why This Doctor Wants You To Consider A Starch-Based Diet

I get it. There are so many different camps offering conflicting dietary recommendations that some days it seems like you might as well just say WTF,...

Joel Kahn, M.D.
September 29 2015

Pregnant During COVID-19? Here's What Doulas Want You To Know

"We never know the exact path, so we can only focus on how we move through it."

Ashley Spivak
April 7