9226 results for

What Your Menstrual Cycle Says About Your Health

Did you know that your period can be the biggest and clearest window to what is going on inside your body?

6 Tips To Make Your Detox Fun!

Many people cringe when they hear the word detox. It sounds scary to them, they think they are going to be deprived, hungry and irritable, but it...

Raquel Vasallo
October 19 2013

These 6 Lessons Changed My Health Forever

They helped me boost my energy, reduce stress, and balance hormones.

Locke Hughes
January 18 2018

How I Learned To See Beauty When I Look In The Mirror

I first connected with Yulady Saluti at an Off the Mat charity event in Atlantic City over the holidays. I was struck by her big brown eyes, her super...

Katie Devine
February 25 2013

Why A Soul Mate Isn't Meant To Be Perfect

Our idea of "perfect" — what we think we want in our minds or in our hearts — is not necessarily what might fuel our emotional or psychological...

Emma Michelle Dixon, Ph.D.
December 23 2014

7 Things I Wish Everyone Taught Their Kids

Every December, I start to think about intentions for the coming year. Not as once-a-year resolution making but as part of an ongoing process of...

Lawrence Rosen, M.D.
December 23 2014

6 Essential Nutrients For Beautiful Skin

Aside from lifestyle and genetics, what you eat plays a role in your skin health.

Vanessa Cunningham
May 24 2013

10 Toxic Habits To Avoid When Winter's Bumming You Out

For many people, winter feels like a time when stress and sickness are inevitable. But they don't have to be! If you avoid these 10 habits, you can...

Nancy Simpkins, M.D.
December 22 2014

9 Inflammation-Fighting Vitamins & Minerals (And Where You Can Get 'Em)

Some vitamins, minerals, and antioxidants are particularly useful in our fight against inflammation. Here’s a list of some of the phytonutrients that...

Lori Shemek, Ph.D.
April 28 2015

Why Everyone Should Try Sprouting Chia Seeds

I have to admit, I was a little bummed at Christmas when at my family’s gift exchange, I was the recipient of a Chia Pet. Everyone else got stuff they...

Christy Lonergan
January 26 2014

How To Turn Any Problem Into An Opportunity

"Most problems are just misunderstood opportunities, and we experience life according to our perspective."

Tehya Sky
August 17 2016

90 Minutes With A Shaman Changed My Life: Here's How

In my mind, the journey was an interesting form of therapy that allowed me to exercise my imagination and to really sit with and interpret what my...

Cyrena Lee
August 16 2016

5 Ways To Make Your Marriage Feel Like Brand-New Love

Have fun getting dressed up and hitting the town for the night. Everything else can wait until tomorrow.

Samantha Messersmith
August 13 2016

How Facing Racism In South Africa Taught Me Forgiveness

Attending a predominantly white school in a newly post-Apartheid South Africa meant, for me, that a few parents didn't want their children to have...

Hali Tsotetsi
July 9 2013