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Are spiritual people healthier?
New research on anti-depressants and pregnancy.
Daylight Saving Time Is Ending: Here's How To Help Your Body Adjust So You're Not Tired All The Time
Because one hour IS enough to upset your internal clock.
You may think that the stress in your life is just a result of your hectic schedule or financial worries. But what you may not realize is that the...
What to do when you're hungry all the time, including eating more fat, nuts, and protein.
A daily dose of this will calm your nervous system.
It's all about being mindful about your medication use.
Let's talk: How many flaxseeds are too many flaxseeds?
Your guide to never having a UTI again.
6 ways to get your weight loss back on track.
Five ways to lift your body, mind, and spirit when winter is long and the sun seems so far away.
Strength makes us feel more capable of taking on challenges, whether they’re illnesses, personal or financial hardships, challenging business...
Perhaps you spent most of winter feeling stressed, being cooped inside, eating comfort food and rarely making it to the gym. You may have suffered a...
Your gastrointestinal tract takes on a lot of stress. If you eat processed foods, those require a lot more work from your digestive system than whole...