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4 Tips To Stop Late-Night Eating For Good

If you're on track during the day, but your diet falls apart at night—this guide is for you.

Eva Selhub, M.D.
October 18 2016

6 Powerful Spices That Can Boost Your Energy

Whether you’re looking to better your performance in the bedroom, boost your brain at work, or improve your stamina at the gym, adding powerful plant...

Eva Selhub, M.D.
July 15 2015

3 Foods That Could Be Making You Anxious + How To Eat Your Way Calm

You may think that the stress in your life is just a result of your hectic schedule or financial worries. But what you may not realize is that the...

Eva Selhub, M.D.
May 10 2015

6 Things To Ask Yourself If You Take A Medication Every Day

It's all about being mindful about your medication use.

Eva Selhub, M.D.
March 31 2017

Here's How To Tell You're At Your Happy Weight

"Remember, your outward body reflects what's going on inside."

Eva Selhub, M.D.
May 27 2017

5 Simple Steps To Beating The Winter Blues Holistically

Five ways to lift your body, mind, and spirit when winter is long and the sun seems so far away.

Eva Selhub, M.D.
December 12 2016

How To Stop Sweating The Tough Stuff & Own Your Life

Strength makes us feel more capable of taking on challenges, whether they’re illnesses, personal or financial hardships, challenging business...

Eva Selhub, M.D.
July 22 2015

9 Extraordinarily Simple Ways To Get Healthy & Happy

Perhaps you spent most of winter feeling stressed, being cooped inside, eating comfort food and rarely making it to the gym. You may have suffered a...

Eva Selhub, M.D.
May 8 2015

5 Rules That Will Guide You To A Healthy, Happy Belly

Your gastrointestinal tract takes on a lot of stress. If you eat processed foods, those require a lot more work from your digestive system than whole...

Eva Selhub, M.D.
April 17 2015