452 results for

A Doctor Explains How To Take Advantage Of The Healing Powers Of Nature

There are so many ways to get more green in your life.

Eva Selhub, M.D.
May 5 2017

Had A Few Too Many Drinks Last Night? A Doctor Explains How To Feel Better, Stat

Ever wonder why you get brain fog and a headache from just one or two drinks?

Eva Selhub, M.D.
April 9 2017

6 Things Your Sleep Patterns Can Tell You About Your Health

The health consequences of sleep deprivation are terrifying.

Eva Selhub, M.D.
December 1 2016

5 Rules That Will Guide You To A Healthy, Happy Belly

Your gastrointestinal tract takes on a lot of stress. If you eat processed foods, those require a lot more work from your digestive system than whole...

Eva Selhub, M.D.
April 17 2015

6 Choices That Will Help You Stay Strong, Flexible & Happy As You Age

So many of us associate aging with cognitive decline, cardiovascular disease, arthritis, adult onset diabetes, osteoporosis, chronic fatigue … Shall I...

Eva Selhub, M.D.
April 12 2015
PAID CONTENT FOR Essentia Natural Memory Foam Mattress

How Sleep Affects Your Hormones & Brain Function: Doctors Weigh In

All the magical ways sleep shapes our hormone production, brain function and immune response starting the moment our heads hit the pillow.

mindbodygreen
March 30 2017

How To Create A Detox Cleanse That's ACTUALLY Healthy: A Doctor Explains

What's the point of doing a cleanse if you end up going back to the same unhealthy habits you've always had?

Eva Selhub, M.D.
October 19 2015

This Happiness Expert Wants You To Start Embracing Your Failures

"Every single failure you go through is a step toward a future you just can't see yet."

Sarah Regan
January 1

Childhood Trauma Can Damage Our Health As Adults, New Report Finds

A new Centers for Disease Control and Prevention report shows that childhood trauma damages our health as adults.

Gretchen Lidicker, M.S.
November 6 2019

6 Tangible Ways To Remain Emotionally Resilient During The Coronavirus

It can also help you endure the uncertainty surrounding the global pandemic.

Jason Wachob
April 17
PAID CONTENT FOR Essentia Natural Memory Foam Mattress

A Hormone-Balancing Action Plan For Better Sleep

Want to finally clock those eight uninterrupted hours we're all after? Focus on balancing these three hormones first.

mindbodygreen
April 13 2017

These 8 Foods Are Wreaking Havoc On Your Hormones

We thought one of these was a health food!

Liz Moody
March 24 2017