11817 results for

You'll Want To Steal My Digestion-Friendly Morning Routine

Including her weird secret for taking a perfect poop.

Robyn Youkilis
February 13 2018

How To Recover After Your Workout Like An Olympian, According To A Sports Coach

Wellness is definitely considered a large part of the recovery process for Olympic athletes.

Krysten Peck
February 11 2018

10 Reasons I Love My Body More After Motherhood

I've learned to celebrate my body for everything it has given me in this chapter of my life, and going forward throughout the rest of my journey as a...

Megan Kuczynski
May 12 2015

If You're Going To Eat Fish, Here's How To Eat The Healthiest Fish Possible

Incorporating fish into your diet is a great way to boost health, protect your brain and heart, and even stave off certain kinds of cancers. To say...

Frank Lipman, M.D.
June 8 2013

5 Signs You Need To Rethink Your Values

Values give us clarity when we have to make tough decisions in life. They guide us through challenging times. They're completely unique to us, created...

Cortney Harden
June 3 2013

8 Things You Need To Know Today (October 4)

The top wellness news including what happens when you put fitness trackers on squirrels, what you should know about holiday weight gain, and the scoop...

Leigh Weingus
October 4 2016

11 Ways To Attract Trust In Your Relationships

Do you want to spend the rest of your life scared and anxious or do you want to live your life with trust?

Cynthia Belmer
December 28 2012

How To Be Alone (Without Being Lonely)

We have more tools and resources to connect to each other now than ever before. Yet, with this ease of connection comes a price: we unlearn how to...

Hannah Braime
October 20 2014

Decluttering My Life Was My Best Wellness Decision

Consider this your excuse to cut yourself some slack.

Dana Claudat
February 9 2018

The Case Against Juicing

It seems like green juice has become synonymous with health. And if there were ever a sign of an exploding industry, it would have to be the fact that...

Robin Berzin, M.D.
July 9 2013

Here's How This Triathlete Nails The Work-Life Balance — And Makes Time For Saying No

Exercise isn’t one-size-fits-all, so find a routine that motivates you to get moving.

Nicole Loher
February 8 2018

Sad, But True: Some Doctors Still Recommend Processed Food

The American Society for Nutrition has a stated mission, which includes the following: “… to support the dissemination and application of nutrition...

Will Clower, PhD
September 5 2014