7546 results for

I Was Afraid My Son Would Become A Mass Murderer

In December 2012, after the tragic school shooting in Newtown, I thought I was the only mother in America who asked myself, “What if that’s my son...

Liza Long
August 28 2015

5 Vegetarian 10-Minute Dinners That Start With Opening A Can

Packed with protein and fiber, these will make you full fast.

Liz Moody
August 13 2019

40 Darn Good Reasons Why Everyone Should Meditate

Every day we are seeing more scientific evidence of the power of meditation. If there is only ONE thing that you do each and every day, it should...

Tom Cronin
January 26 2015

9 Self-Care Essentials To Add To Your Life

There's been a long-held belief that people are worthy of respect when they put others before themselves. People have often evaluated their own worth...

Trish Allan
November 10 2013

This Is The Secret To Cooking The Best Burger Possible — Every Time

The Best Way To Cook Burgers Actually Isn’t On A Grill

August 8 2019

The Truth About Getting Sleep As A Mom

Excerpt from "Mom Hacks" by Dr. Darria Gillespie, including a two-part mom sleep plan.

Darria Long Gillespie, M.D.
February 19 2019

Top 10 Ways To Be More Sensual Every Day

The more we feel with non-judgmental awareness, the more we're open to the experience of our innate sensual pleasures.

Michelle Alva
August 21 2015

Can Separation Be Good For A Marriage? What The Experts Say

The fact is, sometimes we remain stuck in our painful relationships because we think we have to know for sure whether we're staying in the marriage or...

Amari D. Pollard
August 21 2015

7 Loving Ways To Get Your Parents To Eat Healthier

I don't know about you, but as I age — and as they age — I worry about my parents.

Kenden Alfond
March 3 2015

6 Feasible Steps To Reverse Diabetes Naturally (Or At Least Manage It)

Take charge of your pre-diabetes or diabetes diagnosis with these lifestyle changes

Kayleigh Roberts
January 17 2019

The Secret to Great Sex, Happiness, and Inner Peace

Rumi once said “Every breath you take makes one of two choices: you either surrender to your soul or struggle with doubt.”

Vanessa Scotto, M.A.
December 10 2012

3 Ways Snacking Is Actually Important For Wellness (No, Really!)

Here’s How To Make Snacking One Of The Best Daily Habits

July 31 2019