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Paleo, vegan, Mediterranean, keto—we sort through them all.
As a hormone expert, I recommend that women drink their way to health with some easy, potent beverages that can have a big impact on the endocrine...
Raise a glass to a healthier (but still decadent!) New Year's Eve.
I work with women from all over the world who are ready to learn about their own body.
I LOVE food, and I'm always on the move, so I don’t stress a ton about following any particular diet or restricted food list.
This plaque could be preventing your probiotic from doing its job.
There are a multitude of diets to choose from, or exercise programs that run the body ragged. The simple truth is that our bodies weren't meant to eat...
Four tips to assist your body in the detoxification process.
Her new book, "A Terrible Thing to Waste," is a must-read.
Magnesium baths are involved.
Take charge of your pre-diabetes or diabetes diagnosis with these lifestyle changes
When I wrote about how I eat for optimal health earlier this year, I got quite a few people talking.