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How To Have A Social Life When You're Avoiding Sugar, Gluten, Alcohol, Caffeine, Dairy (You Get The Idea)

How to nurture your social life when you're on a strict elimination diet, including calling restaurants ahead and giving mocktails a chance.

Marisel Salazar
November 10 2018

I Did An Elimination Diet To Heal My Skin. Here's What It Was REALLY Like

Can an elimination diet heal your skin? These are the benefits one woman got from eliminating dairy, gluten, and other common inflammatory foods.

Marisel Salazar
October 27 2018

The Ideal Diet For Every Type Of Health Woe

"The 'best' eating plans are those that don't include processed carbs or sugar."

Wendie Trubow, M.D., MBA
October 16 2017

7 Things Everyone Should Know About The Elimination Diet + How It Can Help You Heal

This protocol helped me uncover hidden food intolerances, overcome chronic fatigue, heal my gut, and improve my digestive and skin problems. But in my...