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How are you celebrating International Coffee Day?
In high-stress industries, it's incredibly easy to neglect one's personal health.
Quick rituals for cultivating all kinds of abundance.
Just as in Eckhart Tolle's image, blossoms are opening in individual humans all over our flower-field of a planet.
These quotes from the week have us SO fired up.
I’m not entirely sure where I found the courage to stand, mostly naked, on a public beach with seven other women.
I admit it. I'm a standing addict. I use a standing desk when I see patients; at conferences my spot is always in the back so I can roam the edges of...
Excuse us while we make some matcha...
Making decisions about what to eat is a daily challenge we all face. And we're blessed with abundance.
Here’s what you need to know.
Even if just one person benefits from reading my story, it makes my headaches from nerve damage during surgery and my scar worth it.
There's watermelon seed oil, for starters.
You. We. All.
Sometimes I envy animals who hibernate. Curling up into a warm and cozy sleep until spring arrives, sounds appealing at times when life feels...
Lack of sleep is one of the most significant health problems we face today. Yet very few people recognize this problem in themselves or know how to...
Some 12 percent of all infertility cases are the result of a woman weighing too much or too little—and the man’s weight can be a factor, too.
Read this before you reach for another mug of mulled wine.
As an integrative dermatologist, I respect the connection between physical beauty and internal wellness. Here's how eating a full color spectrum of...