2758 results for

I'm Turning 40 & My Life Looks Nothing Like I Expected. Here's Why That's A Good Thing

"I know, the ultimate freedom is to resist buying into externally imposed timelines. (Pardon me while I have that conversation with my ovaries.)"

Lindsay B. Davis
August 19 2016

How Visualization Helped Me Lose 220 Pounds

In 2001, I weighed over 400 pounds. My weight was the big issue in every area of my life. I was borderline type II diabetic, suffered from elevated...

Jon Gabriel
December 30 2014

The Essential Ingredient Your Relationship May Be Missing

Going silent is a defense mechanism often used when relationships go off track. But, in fact, this shutdown—this silence—usually makes things worse.

Sue Johnson, M.A., EdD
April 10 2016

Can A Pet Save Your Life? A Cardiologist Explains

My philosophy in caring for heart patients in the last 25 plus years is that I'm all for having the biggest toolbox at your disposal. If you can...

Joel Kahn, M.D.
July 19 2013

10 Wellness Trends to Watch in 2016

A look at everything you'll see a lot more of in the wellness world next year.

Jason Wachob
December 29 2015

What Every Woman Should Know About Pregnancy After Age 35

The “advanced maternal age” woman is becoming more and more the typical patient rather than the unicorn she once was. Even so, there's still some...

Shannon M. Clark, M.D.
April 4 2016

How Tonight's Leo New Moon Can Boost Your Confidence + Awaken Creative Genius Within

Here are a few star-powered tips for making the most of this year's Leo new moon:

The AstroTwins
August 2 2016

3 Hormones That Mess With Your Weight Loss

I hear these comments frequently from my patients and online community, and most of them don't know an important secret: the reason for weight loss...

Sara Gottfried, M.D.
March 10 2015

There Are 3 Types Of Fatigue. Here's How To Identify Yours + Heal It Naturally

People seem to accept that feeling really tired is a way of life. But it doesn’t have to be this way.

Robin Berzin, M.D.
March 29 2016

A Holistic Beauty Regimen For Every Skin Type

Wondering how best to take care of your skin? We've got you covered.

Taz Bhatia, M.D.
March 28 2016

The Weird Drink That Gives Me All-Day Natural Energy

I had never heard of this drink before, but when my naturopathic doctor recommended it as a replacement for coffee, I was intrigued.

Cyrena Lee
March 28 2016

A Professional Runner's Top 5 Tips For Making It To The Finish Line

Becky Wade's advice for running your best marathon ever

Becky Wade
July 22 2016

Why Walking Is The Best Thing You Can Do For Your Health

The way we sit today is not ideal for our body's natural mechanics, and it's no wonder that we are increasingly finding ourselves diagnosed with...

6 Foods To Make Your Salad Even Healthier

Whether you're dining out, hitting a grocery salad bar, or making your own, bypass sneaky salad sugars and opt instead for these nutrient rock stars.

JJ Virgin, CNS, BCHN
March 2 2015