1897 results for

Why You Shouldn't Worry Too Much About Fish Oil

When poorly designed studies with dubious statistical analyses combine with journalists who are often ill-prepared to appropriately interpret complex...

Dr. Mitchell Gaynor
April 8 2015

How To Live With Intent (Even If You're Super Busy & Stressed Out)

About two years ago, I approached my father (Deepak Chopra) with a confession. I told him I was generally exhausted, over caffeinated and my sugar...

Mallika Chopra
April 7 2015

9 Ways To Reduce Food Additives & Improve Your Kids’ Behavior

If you limit the amount of sugar your kids eat in an effort to keep them calm(er), consider keeping an eye on the food additives they consume....

3 Tips To Stop Taking Criticism So Personally

Feedback helps people improve, but anxious people often avoid it because it can feel threatening. Avoiding feedback due to anxiety may lead to slower...

Dr. Alice Boyes
April 1 2015

How To Emotionally Connect With Your Child (Without Crossing Boundaries)

These three tips can help garner respect and connection from your kids.

Rebecca Eanes
December 6 2017

How To Decode The New Nutrition Labels + What They Really Mean For You

Most manufacturers will be required to have put this new label in place by July 26, 2018.

8 Natural Ways To Boost Your Metabolism

If you think belly fat is a big deal, you're right. And the reasons have nothing to do with vanity.

Dr. Mitchell Gaynor
March 31 2015

How To Get High-Quality, Uninterrupted Sleep Every Night

You've seen the infographic that shows the vast, devastating havoc too little sleep creates in your body. Perhaps you've also seen studies that show...

JJ Virgin, CNS, BCHN
March 29 2015

Why Self-Care Isn't Selfish

I was at an event in San Francisco a few years ago and had the privilege of spending some time with Louise Hay, founder of Hay House and best-selling...

Mike Robbins
May 6 2014

Even If You’re Not Sure Whether You Want Kids – Here's What Every Woman Should Know

I know you: Your eyes glaze over when you see the word “fertility.” You blithely skip any articles mentioning “egg freezing” popping up in your news...

Amy Klein
October 22 2015

The Scientific Reasons To Choose Beans Over Beef: A Cardiologist Explains

You would've had to live in a cave for the last 40 years to have missed the health memo that too many saturated fats, particularly from animal...

Joel Kahn, M.D.
November 5 2013

Greens, Egg + Yam

A vegetarian take on a Dr. Seuss classic, this is a delicious, satisfying way to start the day.

Emily Ehlers
April 17 2015

What You Need To Know About The Female Brain

Did you know that every brain starts out as female?

Debbie Hampton
March 24 2015

10 Reasons To Feel Hope & Gratitude This Thanksgiving

Feeling down this holiday? Here are 10 reasons to get hopeful.

Olessa Pindak
November 23 2017

18 Transformative Wellness Books To Read This Summer

Before you start packing for that tropical vacation, scroll through this hit list for a buzzworthy book to stash in your carry-on.

Allison Daniels
June 12 2017

10 Things You Need To Know Today (November 20, 2017)

All the wellness news you need to know today, including why women eat healthier than men, the upsides of having a dog, and a promising new treatment...

Lindsay Kellner
November 20 2017