1115 results for

10 Wellness Trends to Watch in 2016

A look at everything you'll see a lot more of in the wellness world next year.

Jason Wachob
December 29 2015

9 Ways To Improve Your Brain Health For Better Memory

Most Americans think that their DNA will determine whether or not they will suffer from dementia and early memory loss. That's wrong.

Terry Wahls, M.D.
February 20 2015

Why Everyone Should Consider Going "Pegan"

Food is medicine, and my job as a doctor involves advising people about the most nutrient dense foods to prevent, treat, and even reverse chronic...

Mark Hyman, M.D.
February 17 2015

How To Be The Master Of Your Mood

Dr. Neema Moraveji is the director of Stanford University’s Calming Technology Lab, as well as co-founder and CPO of Spire, the first wearable to...

November 4 2015

4 Cruciferous Veggie Sides To Make With Dinner This Week

Each of these recipes stars a different cruciferous vegetable, one of the healthiest food groups you can eat.

Katrine van Wyk
January 26 2015

10 Inspirational Quotes To Keep You Motivated This Winter

Sometimes I envy animals who hibernate. Curling up into a warm and cozy sleep until spring arrives, sounds appealing at times when life feels...

Kaia Roman
January 19 2015

5 Ways Meditation Can Help You Have Mind-Blowing Sex

Amazing sex may seem like an unlikely benefit of meditation, but let's just say that mindfulness may do much more for you than Viagra in the bedroom.

Emily Fletcher
January 5 2015

John Salley: Vegan, PETA Spokesman, NBA Champion

In the prime of his NBA career, John Salley found out his cholesterol was 274. Looking around at men who were still playing despite being much older...

October 22 2015

10 Myths About Self-Healing Debunked

Positive psychology and New Age ideas about health and healing have flooded the internet and bookstore shelves in recent years. But as a doctor who...

Lissa Rankin, M.D.
June 30 2013

3 Dangerous Myths About Infidelity

Affairs can be very, very devastating. Yet so much of what we think of as "truths" about infidelity are anything but helpful. Some of what is held up...

Linda Carroll, M.S., LMFT
December 11 2014

Why Wheat Is Ruining Your Life: The Author Of Wheat Belly Explains

We like to joke that our readers don’t hate anything — except gluten and sugar.

Kerry Shaw
May 9 2013

What Do Women Really Want? A Sexpert Explains It All

Dr. Emily Nagoski is a sexpert and author of Come As You Are. In this talk from revitalize, she examines the emotional and psychological aspects of...

June 25 2015

Yoga Nidra: Here's What You Need to Know

One hour of "yogic sleep" equals four hours of regular sleep.

Lindsay Kellner
June 8 2017

Why Your Home Should Be a Shoe-Free Zone

In one easy step, you can reduce your risk of injury, infection, and exposure to harmful chemicals.

Alejandra Carrasco, M.D.
November 7 2012

10 Ways We All Contribute To Rape Culture Without Realizing It

Rape culture is a deeply ingrained societal issue that combines obvious problems with more subtle ones.

Emi Boscamp
September 24 2015

18 Celebrities Who Were Really Honest About Their Fertility Struggles

It's been a powerful few days for fertility and the many issues that surround it.

Allie White
September 18 2015

6 Basic Principles Of Using Food As Medicine

To honor Hippocrates, who coined the phrase, we called our course “Food As Medicine.”

James S. Gordon, M.D.
August 15 2014

5 Simple Choices To Be Your Healthiest Self

When asked about his diet, one of my heroes, Jack LaLanne, who was still in killer shape into his 80s, used to say, “Eat real food!”