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As the winter months slowly start to creep in, I find myself cringing a little more with each passing day.
Plus, how to figure out what dosha you actually are.
Step 1: Figure out your dosha.
Are you pitta, kapha, or vata?
Ayurveda, or "the science of life," is a centuries-old holistic approach to health and wellness. At its core, Ayurveda says health is a balance of...
Ancient healing for a hectic modern lifestyle.
The ultimate rituals for skin care junkies who want to give something new a try.
"When in doubt, use coconut oil."
Changing my routine, diet and exercise according to Ayurvedic wisdom has completely transformed my physical and emotional health. I rarely get sick, I...
Designed for each individual dosha.
Often referred to as “the science of life” and “the mother of all healing,” Ayurveda looks at the whole being (body, mind, and spirit) to find the...
Getting in touch with your doshas can be truly transformative.
Ayurveda teaches that everything that enters your body is woven into your cells and that aromas used have the power to evoke states of well-being.
Is it time for a cleanse? Easy-peasy how-to's with ayurveda!