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Just 15 minutes is all you need to wake up your mind and set the day's intention.
Are you making these common sleep mistakes?
Emotional blockage, be gone.
Fear is the opposite of trust, which one would you rather have stored in your psoas?
Working breathwork and meditation into your routine doesn't have to be a burden.
Swap your sweat for some breathwork.
Because sometimes, the asana just isn't happening.
Just a few steps away from a fresher home.
And how to know if it's for you.
The Three Part Breath (Deergha Swasam), is a wonderful tool that you can add to your ever-expanding repertoire of mindfulness techniques. Use it to...
Scorpios tend to store their emotions in their lower body—here's how to fix it.
"I didn't come into yoga for the fad of it. I was initially there for the breath because I didn't have it."
Just in time for the fall equinox.
I don' know about you, but carrying a 10-pound hunk of amethyst with me every day isn't exactly feasible.
Help your little one banish worries and fears before bedtime with this calming visualization.
A few minutes each day makes a huge difference.