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New study explains rye bread's specific health benefits, including its positive effect on heart health and insulin response.
You might be aging more quickly than you should.
The winter season brings us cooler days and drier skin. Stay warm with DIY body oils—think of it as an early present that just keeps giving.
Just because you think it doesn't mean you have to believe it.
Does the superimposed design of social media cause us to live in a bubble of our choosing?
They're more common than you think!
Take charge of your hormones and live your best life.
Lifestyle changes to encourage healthier fat distribution, including avoiding alcohol, managing stress, and consuming plenty of cruciferous veggies.
It's not just about the things you don't want but also about what you do want.
You need probiotics, of course, but they don't really work without fiber.
Cutting back on sugar doesn't mean being miserable.
"It’s all about how I start and end my day that keeps me balanced."
Hanger is a sign that something else is going on.
You could be deficient in this key vitamin.
Your gut is super-dependent on exercise.
New research finds that hotter temps negatively affect our moods.
Kellyann Petrucci, M.S., N.D., says this is the best way to replenish your energy.
In a weird way, it's heartwarming.