18921 results for

Is This Type Of Bread Actually Good For Your Blood Sugar?

New study explains rye bread's specific health benefits, including its positive effect on heart health and insulin response.

Gretchen Lidicker, M.S.
August 6 2019

This Warming Body Oil Will Get Even Sensitive Skin Through The Cold Months

The winter season brings us cooler days and drier skin. Stay warm with DIY body oils—think of it as an early present that just keeps giving.

Jules Aron
October 21 2018

Developing This Character Trait Will Improve Your Mental Health, Relationships & Worldviews

Does the superimposed design of social media cause us to live in a bubble of our choosing?

Lindsay Kellner
November 4 2017

6 Lifestyle Tips To Help Change The Way Your Body Holds On To Fat

Lifestyle changes to encourage healthier fat distribution, including avoiding alcohol, managing stress, and consuming plenty of cruciferous veggies.

I'm A Therapist & Here Are 6 Things People Get Wrong About Boundaries

It's not just about the things you don't want but also about what you do want.

PAID CONTENT FOR siggi's dairy

7 Easy Ways To Scale Back On Sugar (Without Hating Your Life)

Cutting back on sugar doesn't mean being miserable.

mindbodygreen
January 2 2018

Trainer Todd McCullough On Morning Swims And Candle-Lit Meditation

"It’s all about how I start and end my day that keeps me balanced."

Jason Wachob
May 30 2016

3 Simple Rules For Great Gut Health This Summer

To keep your cool and make sure your digestion is working optimally, follow these three summer rules.

The Trendy Shortcut To Whole-Body Healing

Once the realm of dangling watches and madcap mind-control schemes, hypnosis is back in the mainstream — and it's hipper than ever.

Victoria Cairo
September 1 2016

The Surprising Link Between Climate Change & Mental Health

New research finds that hotter temps negatively affect our moods.

Caroline Muggia
October 11 2018

How This Naturopathic Doctor Overcame Burnout With Micronutrients

Kellyann Petrucci, M.S., N.D., says this is the best way to replenish your energy.

Jason Wachob
February 7