18872 results for

The Perfect Essential Oils For Cramps, Bloating & All Your Other Hormone Health Woes

The best essential oils for your period week, ovulation, follicular phase—and all the symptoms that come with these hormone fluctuations.

Mariza Snyder, D.C.
December 16 2018

This Could Be The Reason You're Not Hitting Your Happy Weight

Learn how being your own worst critic can hurt your weight-loss efforts.

Jennifer Plotnek
December 12 2016
PAID CONTENT FOR Essentia Natural Memory Foam Mattress

10 Surprising Things You'll Find In This Wellness Expert's Bedroom

A TV is not part of this wellness expert's Zen den.

Nikki Sharp
December 19 2017

How Your Food Choices Reflect Who You Are

In a world of unlimited options, how do you know which choices to make? There's no end to the variety and quality of the choices we have at our...

Deanna Minich, M.D., IFMCP
October 16 2014

Researchers (Accidentally) Discover The Keto Diet Can Help Fight The Flu

A study at Yale University found that the keto diet can boost the body's immune response to the flu.

Eliza Sullivan
November 15 2019

There Are 4 Types Of Depression (According To Science)

New research on what a brain looks like on depression.

Gretchen Lidicker, M.S.
February 24 2017

I Was Once Overweight, Exhausted & Felt Like Hell. Here's How I Became A Vegan Ironman

I’m not usually one for selfies. They feel like a bit too much. But I’d like to make an exception here to share my health journey. The picture on the...

Garth Davis, M.D.
October 8 2015

The 7 Best Supplements To Take If You Have Dry, Damaged Hair

Shiny, hydrated hair can be difficult to achieve with just a good conditioner alone.

Korin Miller
March 3

How I Learned To Glow Through Lyme Disease

Advice for healing the mind, body, and spirit when faced with a chronic illness.

Lisa Holowaychuk
November 19 2016

The Truth About Getting Sleep As A Mom

Excerpt from "Mom Hacks" by Dr. Darria Gillespie, including a two-part mom sleep plan.

Darria Long Gillespie, M.D.
February 19 2019

Our Guide To Biotin: Supplements, Hair + Skin Benefits & More

B vitamins, in particular, play a crucial role in helping your body function optimally. One of those is biotin.  

William Cole, D.C., IFMCP
February 21 2018

The 5 Essential Vitamins You're Likely Missing, According To An MD

While it's always tough to maintain a "perfect" diet, it's especially been a struggle the past few weeks.