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Can You Defend Yourself Without Being Defensive? Here's What Works

It's time to ditch the whole "defense" framework completely.

Elizabeth Earnshaw, LMFT
November 27 2019

The Supplement To Add To Your Routine To Help Manage Sun Damage

SPF is the foundation for any sun care routine. But it's not the only step.

Can You Be Healthy And Eat The Same Thing Every Day?

If variety isn't the spice of your life, here's what you need to know.

Elizabeth Inglese
April 16 2017

The Inflammation-Reducing Sage & Walnut Roasted Butternut Squash Everyone At Thanksgiving Will Be Addicted To

Plus a top trainer shares her go-to workout for when you're feeling too full to move.

Liz Moody
November 17 2017

Why This Vitamin Is Great For Skin Hydration, Scar Healing & More

For more than 50 years, vitamin E has been a go-to ingredient in the skin care and supplement industry.

A Holistic Tool Kit To Make Your Hair Grow Faster

Dreaming of shiny, flowing mermaid-esque locks? Here's how you can get them!

Lindsay Cohn
November 21 2016
PAID CONTENT FOR Perfect Bar