19126 results for

Can Your Gut Bacteria Help You Gain Muscle Strength?

A new study suggests the gut microbiome has a role in mechanisms related to muscle strength.

Gretchen Lidicker, M.S.
September 20 2019
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What Happens If You Forget To Drink Water Before, During, Or After A Workout?

This small tablet will take away all your dehydration worries.

mindbodygreen
January 25 2019

What Is The Sirtfood Diet & Can It Activate Your "Skinny Genes"?

Spoiler: This plan may be loaded with nutrients, but some experts say it's not entirely based on solid science.

This Personalized New Moon Ritual Will Help You Manifest Your Heart's Desire

"Our bodies are our gardens, to the which our wills are gardeners." -Shakespeare

Rachelle Robinett
March 27 2017

Could 'Tiny Fat Bubbles' Be The Key To Solving Autoimmune Disease?

New study shows that liposomes, or "tiny fat bubbles," could help reset the immune system to prevent and treat autoimmune disease.

Gretchen Lidicker, M.S.
September 8 2019

The Food Mantras A Holistic Nutritionist Lives By

Because the real goal is feeling vibrant and energetic in our bodies, right?

Haley Parrent
July 22 2016

How Feng Shui Can Make The Bathroom The Best Room In Your House

A proper feng shui bathroom encourages both purification and renewal and is a wonderful place to release what is unwanted in your life.

Anjie Cho
January 17 2017

Laura Dern On How Her Well-Being Routine Has Changed Amid The Pandemic

"We've had an opportunity to look at our well-being in a really integrative way these last few months."

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I Work 24/7. Here's How I Find Time To Exercise, Eat Right, & Have Fun

Health coach Nikki Sharp shares the four routines she relies on to stay grounded and get it all done—no matter how busy she gets.

Nikki Sharp
March 7 2017

Why "Text Neck" Is Wrecking Your Spine + How To Fix It

Technology is changing the world almost daily — we just have to make sure we are helping our bodies and routines to change as well.

Ask A Financial Therapist: How Do I Get Over Spending Guilt?

A financial therapist helps you deal with common money hangups.

Alexandra Engler
July 9 2019