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PAID CONTENT FOR Integrative Therapeutics

The Scientific Reason Mornings Feel So Stressful (And What You Can Do About It)

Eight stress-reduction techniques that might just turn you into a morning person.

Maridel Reyes
November 6 2019

Stress May Be Literally Shrinking Your Brain — Here's What You Need To Know

We all get stressed, but here's a new reason to cut it out of your life.

Caroline Muggia
October 26 2018

How To Lower Cortisol Levels When You're Feeling Stressed & Anxious

How to understand cortisol levels—and what that means for your health.

Serena Goldstein, N.D.
September 28 2018

I Went Into Early Perimenopause & Learned Why Balancing Blood Sugar Is So Important

Why balancing blood sugar, cortisol, and oxytocin can help reduce perimenopausal symptoms, including hot flashes, irritability, and fatigue.

Anna Cabeca, D.O.
January 30 2019

Why Belly Fat Is More About Hormones Than How Much You Eat

Why cortisol is causing you to hold on to belly fat, plus how to decrease stress for healthier hormones and weight loss.

William Cole, D.C., IFMCP
January 13 2019
PAID CONTENT FOR Integrative Therapeutics

How To Find What Bedtime Works Best For You

Learn how to figure out your ideal bedtime window.

Krista Soriano
November 27 2019