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I Went Into Early Perimenopause & Learned Why Balancing Blood Sugar Is So Important

Why balancing blood sugar, cortisol, and oxytocin can help reduce perimenopausal symptoms, including hot flashes, irritability, and fatigue.

Anna Cabeca, D.O.
January 30

Why Belly Fat Is More About Hormones Than How Much You Eat

Why cortisol is causing you to hold on to belly fat, plus how to decrease stress for healthier hormones and weight loss.

7 Adaptogen Herbs To Lower Your Cortisol

Adaptogens have been used in traditional medicine for centuries, and we think they may just be the next big thing in fighting anxiety and insomnia....

Josh Axe, DNM, D.C., CNS
January 15 2016

Yes, You Can Eat Carbs & Lose Weight. Here's How

Have you ever tried hard to diet or pushed yourself in the gym without getting the results you wanted? Your cortisol levels may be to blame.

Alan Christianson, NMD
August 7 2015

Constantly Stressed & Exhausted? 8 Ways To Heal From Adrenal Fatigue

Out of all the health issues my patients come to me with, fatigue is by far the most common. I witness the epidemic of extreme exhaustion on a daily...

William Cole, D.C., IFMCP
October 12 2015

10 Signs You Have WAY Too Much Cortisol

This post is just the tip of the iceberg! For even more of Dr. Lissa Rankin's wisdom, be sure to check out her newest class, Getting Back To 100%: A...

Dr. Lissa Rankin
May 13 2013

Got Too Much Cortisol? Read This.

Do you have high levels of cortisol? If so, this could be ruining your hormone balance, suppressing your immune system, and preventing you from losing...

Amy Shah, M.D.
September 5 2013

The Best Time Of Day To Drink Coffee Is NOT First Thing In The Morning

The best part of waking up ... probably shouldn't be Folgers in your cup.

Emi Boscamp
May 29 2015

4 Universal Truths About Hormone Health Everyone Should Know

Why men should take their hormone health seriously.

Jeffrey Egler, M.D.
April 21 2017