2097 results for

7 Questions To Ask Before You Start A Rebound Relationship

The desire to give — and receive — love is one of the most fundamental desires that any human can have.

Suzanne Gelb, PhD, J.D.
March 21 2015

How My Dog Made Me A Vegetarian

As a graduate of The Institute for Integrative Nutrition, I am well versed in hundreds of different dietary theories, from Atkins to Ayurveda. When it...

Meredith Flittner
March 2 2013

Your 3-Day Winter Detox

A detox plan, the way a doctor recommends.

Aviva Romm, M.D.
January 25 2013

What I Tell My Patients Who Want To Lose Weight: A Hormone Expert Explains

Understanding that permanent weight loss occurs as a result of hormone balance has helped so many of my patients finally get their weight under...

Sara Gottfried, M.D.
April 22 2016

7 Tips To Get A Really Good Night's Sleep

Sleep is just as important to our health as nutritious food and water. Unfortunately, most of us don’t seem to get enough. Sleep has a direct effect...

Lisa Guy, N.D.
February 18 2013

7 Tips To De-Stress

Stress causes your body to release cortisol, a natural steroid hormone. This puts your body into ‘fight or flight’ mode. Stress stimulates the body in...

Melissa Ambrosini
February 12 2013

Juicing 101: How To Get Started Without Going Broke

As an undergraduate with limited time and a small grocery budget, juicing may seem out of your wellness league. Maybe you’ve only recently drunk the...

Lindsay Wrinn, M.A.
October 28 2013

5 Must-Eat Foods For Your Best Skin Ever

These good foods are the foods you want to commit to, the ones you should cuddle up with every night and marry.

Adina Grigore
February 15 2015

Pregnant? Have Heartburn? 5 Tips for Natural Relief

Heartburn, more formally known as acid reflux is when the acid that is normally in your stomach backs up into your esophagus. It's super common in...

Aviva Romm, M.D.
February 7 2013

3 Spice Bottles That Protect Your Heart And Reduce Inflammation

You would be wise to buy the following three spice bottles and use them liberally.

Joel Kahn, M.D.
February 6 2013

Why Having More Time Won't Solve All Your Problems

Time can be a sensitive issue. It can seem as scarce as water during a draught. We find ourselves grasping for more, trying to buy more, or hoarding...

Alena Gerst, LCSW
October 21 2013

Drop The Red Bull: 10 Healthy, Quick-Fix Energy Boosts!

For as long as there have been humans, we've been trying to find ways to have more energy.

Deepika Chopra, PsyD
October 15 2013

Sleep: Your Step-By-Step Guide To Getting Some Great Zzzs

Why can’t anyone seem to sleep well anymore? One reason is that most of us are unwittingly doing virtually everything in our power to prevent sleep...

Frank Lipman, M.D.
October 14 2013

7 Steps To Get Over Food Cravings & Gain Control Of Your Life

Most of us are familiar with food cravings, which are just as real as addictions to cigarettes, cocaine, and alcohol.

Aviva Romm, M.D.
May 24 2014