4776 results for

Why Paleo Is Taking The World By Storm: Chris Kresser

So many people lose weight, feel better, and heal from disease on a Paleo diet... but why? Chris Kresser explains the science behind the food...

August 13 2014

8 Reasons Why You're Not Losing Weight

Losing weight is confusing enough without all the gimmicks and conflicting advice, but what's the deal when your weight loss efforts suddenly stall?

June 28 2013

5 Ways To Fall Madly In Love With Yourself

Spring will be here before you know it and most of us will be ready to bloom with the flowers. This is a great time of year to make a new dedication...

Cortney Chaite
March 27 2014

The Perfect Holistic Healing Treatment For Your Zodiac Sign

Acupuncture? Sound healing? Forest bathing? Find out which one is written in the stars for you.

Emma Loewe
October 21 2016

What You Need to Know About Soy

Are you confused about soy? There is so much conflicting information floating around about soy. Some tout it as the ultimate health food, while others...

Katrine van Wyk
April 25 2012

Redefining Detox: 5 Questions You Need to Ask Before Starting Your Next Cleanse

All of your pressing detox questions answered—from how to know when it's time to detox to what you should be wary of when scoping out your next detox...

October 12 2016

The Healthiest Types Of Cheese You Can Buy, According To A Dietitian

With the help of registered dietitians, we break down the healthiest cheeses you can buy.

10 Food Rules To Live By If You're Trying To Get Pregnant

Here's what to do if you're trying to get pregnant.

Josie Bouchier, LAc
March 14 2014

Our Guide To Biotin: Supplements, Hair + Skin Benefits & More

B vitamins, in particular, play a crucial role in helping your body function optimally. One of those is biotin.  

William Cole, D.C., IFMCP
February 21 2018

Yes, The Pill Can Mess With Your Mood. Here's Exactly What To Do About It

Whether you're on the pill or not, you never need to settle for depression.

Jolene Brighten, N.D.
February 16 2018

10 Things You Need To Know About Soy

Tackling the topic of soy is a little like trying to untangle my four year-old daughter's hair. First, I feel overwhelmed just looking at the mess....

Amy Shah, M.D.
January 22 2014

Got Adult Acne? 4 Signs Your Hormones Are To Blame

Acne can occur well into your 50s; here's what to do.

Alexandra Engler
January 18 2014

72 Uses For Simple Household Products To Save Money & Avoid Toxins

Limiting the amount of products you bring into your home will not only cut down on costs at the grocery store but will keep you and your family...

Cortney Harden
April 5 2013