3653 results for

8 Ways to Prepare Your Body for Pregnancy

Are you thinking about growing your family? By making meaningful changes in the 6 to 12 months before you conceive, you can ensure that you are...

Alejandra Carrasco, M.D.
October 25 2012

5 Lessons Learned From My Spring Cleanse

This is the season for cleansing! Coming out of our winter hibernation, procrastination and sluggishness, we now have spring to look forward to. The...

Emily Kasman
March 28 2012

How To Heal A Broken Heart

There's no getting around pain in this life.

Ally Hamilton
November 5 2013

6 Ways to Avoid Becoming the Manifestation of Other People's Reality

When things don’t seem right or feel right to you, there’s a reason for it. If everyone around you is ok with something, but it doesn’t sit well with...

Tonya Sheridan
March 26 2012

10 Ways to Manage and Heal Your Skin

From standard acne, to eczema, to psoriasis, to mysterious red bumps that no one seems to be able to diagnose, dermatology is a hot topic.

Dr. Julie Hara
October 15 2012

10 Simple Ways to Detox Every Day

While some people recommend extended or regular long-term cleanses, it’s just as easy to perform some simple, daily actions that encourage our body to...

Tom White
October 11 2012

5 Tips to Nurture Your Relationships

As much as we work on ourselves and our personal growth, nothing nourishes the soul more than sharing this with another person. So why do we take our...

Andi Evans
October 11 2012

12 Holistic Beauty Tips to Get Beautiful Skin This Season and Beyond

After enjoying too many days at the beach, summertime cocktails, late nights, or just those lazy days of summer, it's time to turn our attention to...

Claudia Colombo
October 11 2012

How To Eat Like a Buddhist In 10 Easy Steps (And Why You Should)

10 lessons on healthy eating we could all stand to learn from Buddhist monks.

Kerry Monaghan Bajaj, M.A.
October 10 2012

How To Organize Your Home (And Life!) While Mercury Is In Retrograde

We may not think about it every day, but in the grand scheme of things we are spinning on a big ball hanging out in infinite space. When the planets...

Dana Claudat
October 23 2013

8 Limbs of Yoga: A Brief Overview

It's no secret that yoga has exploded here in the West. Where I live in Santa Monica there are more yoga studios than Starbucks! Every day, all times...

Travis Eliot
October 8 2012

9 Healing Spices That Are Perfect for Fall

Do you have the instinct to change your diet as the seasons shift?

Ashley Dentino
October 3 2012

15 Healthy Shortcuts That Actually Work

If you think you're too busy or don't have time to make healthy lifestyle changes, I totally get it! I have kids, a demanding job, etc. What I've...

Amy Shah, M.D.
October 12 2013

6 Things The World Could Learn From Burning Man

Most people think that Burning Man is a bunch of naked hippies doing drugs in the desert ... and they're right. But Burning Man is also much more....

Emily Fletcher
October 4 2013

How To Transform Grief Into Gratitude

The date September 12th, 2013 will be indelibly imprinted on my family's emotional scrapbook. It was the day we were awakened at 6am by our cat poking...

Sheryl Paul, M.A.
October 4 2013

7 Steps to De-stress After a Tough Day

Immersing your senses in multiple relaxation techniques will help you recover more quickly and get on with enjoying your life. Below are seven steps...

Jayme Barrett
February 24 2012