3209 results for

How Kale Can Save Your Sex Life

Has “Not tonight honey, I have a headache” become your old standby?

Jennifer Iserloh
October 4 2012

The One Question That Will Make You A Great Caregiver

It's amazing how a single question can change the direction of your entire life.

Ali Smith
January 19 2015

A Beginner's Guide To Biotin: 9 Healthy Benefits, Uses & More

B vitamins, in particular, play a crucial role in helping your body function optimally. One of those is biotin.  

William Cole, D.C., IFMCP
February 21 2018

Everything You Need To Know About Food Allergies (Even If You Don't Have Them)

Allergies and food sensitivities can be complicated. Let us break it down for you.

September 17 2016

A Juice That Packs An Antioxidant Punch (Easy Recipe)

With the cold and flu season still around us, juicing is a phenomenal way to pack it in.

Hayley Hobson
March 26 2013

Yes, The Pill Can Mess With Your Mood. Here's Exactly What To Do About It

Whether you're on the pill or not, you never need to settle for depression.

Jolene Brighten, N.D.
February 16 2018

6 Natural Ways To Treat Periodontal Disease

Periodontal disease or periodontitis is an inflammatory condition of the gums and support structures in the mouth. It causes bad breath and bleeding...

Michael T. Murray, N.D.
August 1 2013

6 Simple Things I Learned From Giving Up My Microwave

During nutrition school, we were taught all the latest controversy on everything from diets to GMOs to kitchen gadgets. And the microwave was top on...

Lindsey Smith
January 12 2015

My Top 7 Sources of Plant-Based Protein

I say it all the time. Contrary to popular belief, it's not only possible to optimize your health on a plant-based diet; when done right, I actually...

Rich Roll
April 12 2012

5 Steps To Unlock Your Higher Self

We're all too familiar with the voice that echoes inside our heads. You know the one: the nasty roommate who constantly picks at your faults, real or...

Jeff Cannon
March 10 2013

7 Ways to Celebrate Fall

In honor of fall equinox, here are seven ways to celebrate the beginning of a fresh, new season.

Jennifer White
September 24 2012

10 Essential Nutrients For Heart Health

Did you know that the average adult heart beats 72 times a minute, 100,000 times a day, 3,600,000 times a year, and 2.5 billion times during a...

Amy Myers, M.D.
February 15 2013

How To Manifest The Potential Of Tonight's Solar Eclipse & Virgo New Moon

"​Eclipse season continues this week as multitasking maven Virgo hosts a potent new moon and powerful solar eclipse in her meticulous,...

The AstroTwins
September 1 2016

Travel Diaries: Take In The Beachside Hikes, Spas & Açaí Bowls Of Kauai

Hiking, spa days, açaí bowls, and ocean views? Count us in.

Jordan Younger
August 25 2016