3206 results for

9 Natural Approaches To Seasonal Allergies

Before you go reaching for OTC medications, try these natural preventives and treatments instead.

10 Food Rules To Live By If You're Trying To Get Pregnant

Here's what to do if you're trying to get pregnant.

Josie Bouchier, LAc
March 14 2014

My Ironman Champion Grocery List

How to shop when training for the Ironman.

Hillary Biscay
August 31 2010

7 Essential Strategies To Fight Chronic Disease

Heads up: the statistics are grim. According to the Centers for Disease Control and Prevention, type 2 diabetes in America has tripled since the...

Mark Hyman, M.D.
February 3 2015

15 Little-Known Facts About The World's Most Magical Superfood

Did you know that the United Nations declared spirulina the best food for the future?

Naïby Jacques
February 2 2015

I'm A Nutritionist. Here's How I Plan To Lose 20 Pounds

It takes more than knowing your stuff to reach health and wellness goals.

Erica Sawers
March 4 2014

4 Realistic Tips For Losing The Baby Weight

Ignore the celeb pre-baby body madness and opt for a healthy, holistic method.

Willow Jarosh, M.S., R.D.
October 8 2016

Joe Cross: Life After Fat, Sick & Nearly Dead

We were thrilled to catch up with Joe and learn about his adventures in healthy living.

Kerry Shaw
March 5 2013

72 Uses For Simple Household Products To Save Money & Avoid Toxins

Limiting the amount of products you bring into your home will not only cut down on costs at the grocery store but will keep you and your family...

Cortney Harden
April 5 2013

I Tried Taryn Toomey's Detox: Here's What Happened

I was nervous to embark on a 10-day cleanse (especially without coffee!), but I learned a lot about myself and my habits.

Lindsay Kellner
October 5 2016

How To Eat For Your Thyroid

I get SO many questions about the thyroid and diet.a

Danielle DuBoise
March 21 2013

Grain-Free, Omega-Rich Flaxseed Bread Recipe

For all the grain-free, low-carb or Paleo folks out there, this is a great flaxseed bread recipe to explore. I've combined many of the elements of...

Simone Durand
August 9 2013

How Kale Can Save Your Sex Life

Has “Not tonight honey, I have a headache” become your old standby?

Jennifer Iserloh
October 4 2012

The One Question That Will Make You A Great Caregiver

It's amazing how a single question can change the direction of your entire life.

Ali Smith
January 19 2015

A Beginner's Guide To Biotin: 9 Healthy Benefits, Uses & More

B vitamins, in particular, play a crucial role in helping your body function optimally. One of those is biotin.  

William Cole, D.C., IFMCP
February 21 2018

A Juice That Packs An Antioxidant Punch (Easy Recipe)

With the cold and flu season still around us, juicing is a phenomenal way to pack it in.

Hayley Hobson
March 26 2013